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Best Easy Rice with Braised Tofu Recipe

Name: Best Easy Rice with Braised Tofu Recipe
Total time: 40 min
Yield: 320 g
Ingredients: firm tofu 16 oz; steamed white rice 4 cups; yellow onion 1 medium; carrot 1 medium; scallions 2 pieces; soy sauce 4 tbsp; water 1 cup; sesame oil 2 tsp; sugar 2 tsp; garlic 2 cloves; ground black pepper 0.5 tsp

Savory braised tofu in a rich soy sauce is served over steamed rice for a complete vegetarian meal. This protein-packed, healthy family dish is budget-friendly and ideal for clean eats.

Cook 40 min Difficulty EASY 355 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

firm tofu 16 oz
steamed white rice 4 cups
yellow onion 1 medium
carrot 1 medium
scallions 2 pieces

Seasonings/Sauce

soy sauce 4 tbsp
water 1 cup
sesame oil 2 tsp
sugar 2 tsp
garlic 2 cloves
ground black pepper 0.5 tsp

Nutrition summary

Carbohydrates 54 g 61%

Protein 14 g 16%

Fat 8 g 20%

Serving size 320g

Cooking steps

1

Press the tofu for at least 10 minutes to remove excess moisture, then cut into 1-inch cubes.
2

Heat 1 teaspoon sesame oil over medium-high heat in a large skillet. Add tofu cubes in a single layer and brown each side for about 2–3 minutes, turning gently to avoid breaking.
3

Add diced onion, sliced carrot, and minced garlic to the pan. Sauté for 2–3 minutes, stirring occasionally, until onions turn translucent.
4

Pour in soy sauce, water, sugar, and black pepper. Bring to a simmer; lower heat to medium-low, cover, and braise gently for 10 minutes, stirring once or twice.
5

Remove the lid and continue simmering for 4–5 minutes, allowing the sauce to reduce and thicken slightly. Drizzle remaining sesame oil and toss gently to coat the tofu.
6

To serve, spoon warm steamed rice into bowls, top with braised tofu and vegetables, and garnish with sliced scallions.

Personalized Q&A

Q. What's the key ingredient in this Rice with Braised Tofu recipe?

The main ingredient that defines this dish is firm tofu, which absorbs the rich flavors of the soy-based braising sauce and provides a dense, satisfying texture. The tofu combined with savory soy sauce creates the core flavor profile.

Q. Why is pressing the tofu important before cooking?

Pressing the tofu removes excess moisture, helping it brown properly in the pan and preventing a soggy final texture. This step is essential to give the tofu a firmer, more appetizing bite during braising.

Q. How do I prevent the tofu from breaking while cooking?

Handle tofu cubes gently when browning, turning them with a spatula rather than stirring vigorously. Avoid overcrowding the pan and allow each side to brown fully before turning, which helps the tofu maintain its shape throughout braising.

Q. How many calories and what is the main nutrition profile per serving?

Each serving contains approximately 355 kcal, with about 54g carbohydrates (61%), 14g protein (16%), and 8g fat (20%). This makes it a protein-rich vegetarian meal with moderate carbohydrates and healthy fat.

Best Easy Rice with Braised Tofu Recipe

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