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Best Easy Kanda Poha Recipe

Name: Best Easy Kanda Poha Recipe
Total time: 25 min
Yield: 240 g
Ingredients: flattened rice (poha) 2 cups; eggs 4 pieces; onion 1 medium; potato 1 small; green chili 1 piece; peanuts 1 oz; lemon 0.5 piece; cilantro 0.25 cup; oil 2 tbsp; mustard seeds 0.5 tsp; turmeric powder 0.5 tsp; salt 1 tsp; sugar 0.5 tsp

Kanda Poha combines eggs with traditional Indian spices for a quick, nutritious, and flavorful meal. This high protein dish supports healthy eating, works for intermittent fasting, and is a budget-friendly family option.

Cook 25 min Difficulty EASY 275 kcal

#high protein #diabetic friendly #budget #family meal

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Ingredients

Main ingredients

flattened rice (poha) 2 cups
eggs 4 pieces
onion 1 medium
potato 1 small
green chili 1 piece
peanuts 1 oz
lemon 0.5 piece
cilantro 0.25 cup

Seasonings/Sauce

oil 2 tbsp
mustard seeds 0.5 tsp
turmeric powder 0.5 tsp
salt 1 tsp
sugar 0.5 tsp

Nutrition summary

Carbohydrates 34 g 50%

Protein 14 g 20%

Fat 8 g 30%

Serving size 240g

Cooking steps

1

Rinse 2 cups flattened rice (poha) gently with water in a colander and drain well; set aside for 5 minutes to soften, taking care to not over-soak.
2

Heat 2 tbsp oil in a large skillet over medium heat; add 0.5 tsp mustard seeds and let them crackle for 30 seconds.
3

Add 1 oz peanuts and toast until golden, then stir in chopped onion and sauté over medium-high heat until translucent, about 2-3 minutes.
4

Add diced potato and 1 chopped green chili; cook covered on low heat, stirring occasionally, until potato is tender (about 5 more minutes).
5

Sprinkle 0.5 tsp turmeric powder, 1 tsp salt, and 0.5 tsp sugar into the pan; mix well, then add the softened poha, gently folding to combine evenly without mashing.
6

Push poha mixture to the sides, crack 4 eggs into the center, and scramble them on medium-low heat until just set, then mix into the poha.
7

Cook for another 2-3 minutes to let flavors meld, then remove from heat. Squeeze juice from half a lemon and sprinkle chopped cilantro on top before serving.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Kanda Poha Recipe?

The core ingredient in Kanda Poha is flattened rice (poha), which forms the base of the dish. Along with eggs, which are added for a high protein boost, ingredients like onion, potatoes, and traditional Indian spices contribute to its authentic flavor and satisfying texture.

Q. How should I manage heat to avoid overcooking the eggs in Kanda Poha?

It's best to crack the eggs into the center of the pan after the poha is mixed in, using medium-low heat. Scramble gently until just set before combining with the rest of the dish. This ensures the eggs remain soft and do not become rubbery or dry.

Q. What prevents Kanda Poha from turning mushy or dry?

To prevent mushiness, gently rinse and drain the flattened rice without soaking it. When mixing poha into the skillet, fold it lightly rather than stirring vigorously to keep the grains separate. Also, cook on low heat after adding the poha, allowing flavors to combine without losing texture.

Q. How many calories and protein does each serving of Kanda Poha provide?

Each 240g serving contains approximately 275 calories, with 14g of protein. Protein makes up 20% of total calories, supporting a balanced and nutritious meal for healthy eating habits.

Q. Is this Kanda Poha recipe suitable for diabetic friendly meal planning?

Yes; with 34g carbohydrates per serving and the inclusion of protein-rich eggs, this recipe can fit most diabetic meal plans. Its total carbs are moderate, and it avoids excess sugars, making it a balanced, nutritious option.

Best Easy Kanda Poha Recipe

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