Best Easy Flautas de Res Recipe

Crispy fried corn tortillas rolled with seasoned shredded beef and topped with fresh garnishes. These protein-packed flautas make a crowd-pleasing family appetizer or main dish.

Cook 65 min Difficulty NORMAL 330 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • Beef chuck roast 1.5 lbs
  • Corn tortillas 12 pieces
  • White onion 0.5 cup
  • Canola oil 1 cup
Seasonings/Sauce
  • Garlic cloves 2 cloves
  • Ground cumin 1 tsp
  • Dried oregano 0.5 tsp
  • Salt 1 tsp
  • Black pepper 0.5 tsp
Nutrition summary
Carbohydrates 29 g 36%
Protein 21 g 25%
Fat 14 g 39%
Serving size 150g
Cooking steps
  1. 1

    Place the beef chuck roast in a large pot and add just enough water to cover. Add half the diced onion, garlic cloves, salt, black pepper, cumin, and oregano. Bring to a boil on high heat, then reduce to a gentle simmer. Cover and cook for 1.5-2 hours until the beef is very tender and shreds easily.

  2. 2

    Remove beef from the pot, reserving 2 tablespoons of the broth for later. Shred the beef into thin strands using two forks while it's still warm.

  3. 3

    In a skillet, heat 2 tablespoons of canola oil over medium heat. Add the shredded beef and remaining onion. Sauté for 3-4 minutes, then pour in reserved broth to keep mixture moist and flavorful. Remove from heat.

  4. 4

    Wrap the corn tortillas in a damp kitchen towel and microwave for 45 seconds, or until soft and pliable. This ensures they won’t tear during rolling.

  5. 5

    Spoon about 2-3 tablespoons of the beef filling onto each tortilla. Roll tightly and secure seam-side down. Heat remaining canola oil in a large skillet over medium-high heat (around 350°F). Fry flautas, seam-side down first, in batches for 2-3 minutes per side or until golden and crispy, adjusting heat as needed to prevent burning.

  6. 6

    Drain the fried flautas on a wire rack or paper towels. Serve immediately with your favorite fresh garnishes like shredded lettuce, diced tomatoes, sour cream, or salsa.

Personalized Q&A
Q. What's the key ingredient in this Flautas de Res recipe?
The core ingredient in this recipe is beef chuck roast, which provides rich savory flavor and gives the flautas their filling, hearty texture. The beef is slowly simmered with onion, garlic, cumin, and oregano to create a deep, satisfying taste that defines the dish.
Q. How do I make sure the flautas come out crispy without burning?
For perfectly crispy flautas, fry them in canola oil heated to about 350°F (medium-high). Place the flautas seam-side down and fry in batches for 2–3 minutes per side. Adjust the heat as needed to keep them cooking evenly and prevent burning; don’t overcrowd the pan, and always drain them on paper towels after frying.
Q. How can I keep the tortillas from cracking or tearing when rolling?
Moisture and heat are key—wrap the corn tortillas in a damp towel and microwave for around 45 seconds just before rolling. This step makes the tortillas more pliable and helps prevent cracking, especially when filling and shaping the flautas.
Q. What are the nutrition details per serving for this flautas recipe?
Each serving (150g) of these flautas de res is approximately 330 kcal, containing 29g carbohydrates (36% of calories), 21g protein (25%), and 14g fat (39%). This balance makes them a protein-packed option, with a moderate amount of carbs and fat.
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