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Best Easy Noodle Soup Breakfast Recipe

Name: Best Easy Noodle Soup Breakfast Recipe
Total time: 30 min
Yield: 320 g
Ingredients: dried rice noodles 8 oz; chicken breast 8 oz; baby spinach 2 cups; carrot 1 pieces; green onion 3 pieces; low sodium chicken broth 4 cups; soy sauce 2 tbsp; sesame oil 1 tsp; garlic 2 cloves; black pepper 1 tsp

Warm noodle soup with savory broth and fresh toppings is a comforting breakfast bowl. A healthy, family-friendly recipe with protein and fresh vegetables.

Cook 30 min Difficulty EASY 345 kcal

#high protein #diabetic friendly #family breakfast #healthy noodle soup

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Ingredients

Main ingredients

dried rice noodles 8 oz
chicken breast 8 oz
baby spinach 2 cups
carrot 1 pieces
green onion 3 pieces

Seasonings/Sauce

low sodium chicken broth 4 cups
soy sauce 2 tbsp
sesame oil 1 tsp
garlic 2 cloves
black pepper 1 tsp

Nutrition summary

Carbohydrates 48 g 56%

Protein 15 g 17%

Fat 8 g 21%

Serving size 320g

Cooking steps

1

Slice the chicken breast thinly and set aside. Peel and julienne the carrot. Slice green onions for topping.
2

In a medium pot, add low sodium chicken broth and bring to a gentle simmer over medium heat.
3

Add garlic, soy sauce, and black pepper to the simmering broth. Stir well, maintaining a very gentle simmer to avoid boiling.
4

Add sliced chicken breast to the broth. Simmer for 6–8 minutes until just cooked through, checking for doneness without overcooking.
5

Add dried rice noodles and simmer according to package instructions (typically 4–6 minutes), stirring often to prevent sticking.
6

Stir in baby spinach and carrots. Cook for 2–3 minutes until spinach is wilted and carrots are slightly tender, then turn off the heat.
7

Drizzle sesame oil over the soup, ladle into bowls, and top each serving with sliced green onions. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this noodle soup breakfast recipe?

The essential ingredient is dried rice noodles, which provide the dish's comforting texture and form the base of the bowl. Paired with chicken breast and fresh vegetables, they create a balanced and hearty breakfast soup.

Q. How do I prevent the chicken breast from becoming tough in the soup?

Slice the chicken breast thinly and simmer it gently in the broth for 6–8 minutes, just until cooked through. Avoid boiling and overcooking, as gentle heat preserves tender texture and prevents dryness.

Q. What steps help ensure the noodles don’t clump or get mushy?

To prevent clumping, add dried rice noodles to simmering broth and stir frequently while cooking. Follow the package instructions and remove from heat immediately when they're just tender to avoid overcooked mushy noodles.

Q. How many calories and what’s the protein-to-carb ratio per serving?

Each serving contains approximately 345 kcal, with 15g protein and 48g carbohydrates. Protein makes up about 17% of total calories, while carbs contribute roughly 56%, helping create a nutritious, balanced breakfast bowl.

Q. Is this noodle soup breakfast diabetic friendly?

Yes, the recipe is diabetic friendly, providing 48g carbohydrates per serving, all from low glycemic sources like rice noodles and vegetables, and avoiding high glycemic or processed sugars.

Best Easy Noodle Soup Breakfast Recipe

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