Best Easy Henan Stewed Noodles Recipe

Thick, hand-torn noodles are stewed in a hearty lamb broth with vegetables until rich and starchy. This protein-loaded Henan family comfort food is warming, filling, and perfect for cold weather.

Cook 120 min Difficulty NORMAL 550 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • Lamb shoulder 2 lbs
  • Hand-torn noodles 5 cups
  • Carrot 2 pieces
  • Daikon 1 piece
  • Green onion 4 pieces
  • Ginger 4 slices
  • Garlic 4 cloves
Seasonings/Sauce
  • Soy sauce 3 tbsp
  • Salt 2 tsp
  • White pepper 0.5 tsp
  • Star anise 2 pieces
Nutrition summary
Carbohydrates 65 g 47%
Protein 24 g 17%
Fat 20 g 36%
Serving size 400g
Cooking steps
  1. 1

    Trim lamb shoulder and cut into chunks; rinse thoroughly under cold water to remove excess blood and bone fragments.

  2. 2

    Add lamb, ginger slices, and garlic cloves to a large pot; cover with cold water and bring to a boil over medium-high heat. Skim off foam as it rises.

  3. 3

    Once foam is removed, add soy sauce, salt, white pepper, and star anise. Reduce heat to low, cover, and simmer for 90 minutes to develop a rich, aromatic broth.

  4. 4

    Add chopped carrot, daikon, and most of the green onions; continue simmering for another 30 minutes until vegetables are tender and flavors meld.

  5. 5

    Bring the broth to a gentle boil, then carefully add hand-torn noodles, stirring to prevent sticking. Cook uncovered for 10–15 minutes until noodles are thick, chewy, and broth is starchy.

  6. 6

    Taste and adjust seasoning as needed. Ladle stew into bowls, garnish with reserved green onion, and serve piping hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Lamb shoulder is the star ingredient of Henan Stewed Noodles, delivering rich umami and protein. The hand-torn noodles add signature texture, and the combination is essential for authentic flavor and warmth.
Q. How do I prevent the noodles from sticking or overcooking?
When adding the hand-torn noodles, bring the broth to a gentle boil and stir continuously for the first few minutes. Cooking uncovered allows the broth to absorb starch, achieving a thick consistency without excess stickiness. Test noodle doneness after 10 minutes—aim for chewy, not mushy.
Q. What's the best way to extract flavor from the lamb in this stew?
Simmering the lamb with ginger, garlic, soy sauce, and spices over low heat for at least 90 minutes unlocks deep flavor and tenderness. Skimming off foam and keeping the temperature steady prevents cloudiness and ensures a clear, aromatic broth.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each 400g serving contains about 550 kcal. The protein content is 24g (17% of total calories), while carbohydrates are 65g (47%), and fat is 20g (36%). This provides a balanced, protein-rich meal perfect for cold weather comfort.
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