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Best Easy Vegetable Fried Rice Recipe

Name: Best Easy Vegetable Fried Rice Recipe
Total time: 25 min
Yield: 220 g
Ingredients: cooked white rice 3 cups; eggs 2 pieces; carrot 1 cup; frozen peas 0.75 cup; red bell pepper 0.5 cup; green onion 0.5 cup; vegetable oil 2 tbsp; soy sauce (low sodium) 2 tbsp; sesame oil 1 tsp; black pepper 0.25 tsp; salt 0.25 tsp

A colorful medley of diced vegetables is wok-tossed with rice and eggs for a light, nourishing meal. This vegetarian family favorite is healthy, low calorie, and perfect for a weight loss or clean eats plan.

Cook 25 min Difficulty EASY 270 kcal

#vegetarian #mediterranean #low calorie #easy meal prep

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Ingredients

Main ingredients

cooked white rice 3 cups
eggs 2 pieces
carrot 1 cup
frozen peas 0.75 cup
red bell pepper 0.5 cup
green onion 0.5 cup

Seasonings/Sauce

vegetable oil 2 tbsp
soy sauce (low sodium) 2 tbsp
sesame oil 1 tsp
black pepper 0.25 tsp
salt 0.25 tsp

Nutrition summary

Carbohydrates 44 g 65%

Protein 8 g 12%

Fat 6 g 20%

Serving size 220g

Cooking steps

1

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the whisked eggs and scramble just until set, then remove the cooked eggs to a plate.
2

Add the remaining 1 tablespoon of vegetable oil to the wok. Add diced carrot and cook for 2 minutes, stirring frequently for even softening.
3

Stir in red bell pepper and frozen peas, continuing to cook for another 2 minutes until the vegetables are crisp-tender.
4

Add the cooked rice, breaking up any clumps with a spatula. Stir-fry for 3–4 minutes on high heat for maximum separation and light browning.
5

Return scrambled eggs to the wok. Drizzle in soy sauce, sesame oil, salt, and black pepper. Toss well to coat all ingredients evenly, cooking for 1–2 more minutes to let flavors meld.
6

Remove from heat, stir in sliced green onion, and serve hot.

Personalized Q&A

Q. What's the key ingredient in this fried rice recipe?

The foundation of this dish is the cooked white rice, which provides the classic texture of fried rice. The vibrant mix of vegetables—carrot, peas, and red bell pepper—combined with eggs, creates the signature flavor and color that make this recipe a vegetarian favorite.

Q. How should I control the heat while making this dish?

Start by scrambling the eggs over medium-high heat just until set, then remove them to prevent overcooking. When stir-frying vegetables and rice, increase the heat to high to achieve a lightly toasted texture and keep the vegetables crisp-tender. Quick tossing and high heat prevent sogginess.

Q. What steps help maintain the ideal texture in vegetable fried rice?

Use cold, cooked rice and break up any clumps before adding it to the pan. Stir-fry on high heat and avoid overcrowding the pan to ensure the rice grains remain separate and slightly toasted. Add eggs and seasonings at the end to keep everything fluffy and vibrant.

Q. How many calories and how much protein does this recipe provide per serving?

Each serving contains about 270 kcal and 8 grams of protein. The protein-to-carbohydrate ratio is 8g protein to 44g carbs, offering a light, nourishing vegetarian meal that's perfect for balanced nutrition.

Best Easy Vegetable Fried Rice Recipe

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