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Best Easy Roasted Brussels Sprouts Recipe

Name: Best Easy Roasted Brussels Sprouts Recipe
Total time: 30 min
Yield: 110 g
Ingredients: Brussels sprouts 1 lb; Olive oil 2 tbsp; Kosher salt 0.5 tsp; Black pepper 0.25 tsp

Crispy, caramelized roasted Brussels sprouts are a healthy, vegetarian side dish that converts even the pickiest eaters. This family-friendly dish supports clean eats and fits a calorie deficit plan.

Cook 30 min Difficulty EASY 145 kcal

#vegetarian #low calorie #clean eating #side dish

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Ingredients

Main ingredients

Brussels sprouts 1 lb
Olive oil 2 tbsp

Seasonings/Sauce

Kosher salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 13 g 36%

Protein 4 g 11%

Fat 9 g 53%

Serving size 110g

Cooking steps

1

Preheat oven to 425°F for optimal caramelization.
2

Trim stem ends from Brussels sprouts and halve each sprout lengthwise to ensure even roasting.
3

In a large bowl, toss halved Brussels sprouts with olive oil until evenly coated for crisp texture.
4

Spread Brussels sprouts in a single layer, cut-side down, on a rimmed baking sheet. Sprinkle evenly with kosher salt and black pepper.
5

Roast on the center oven rack for 20–25 minutes, flipping sprouts after 15 minutes for even browning. Bake until golden and crispy on the edges.

Personalized Q&A

Q. What's the key ingredient in this Roasted Brussels Sprouts Recipe?

Brussels sprouts are the star ingredient, delivering a naturally nutty and sweet flavor when roasted. Combined with just olive oil, salt, and pepper, they create the crisp, caramelized character that makes this side dish irresistible.

Q. Why use high heat and cut the sprouts in half for roasting?

Roasting at 425°F allows the Brussels sprouts to brown quickly without drying out, ensuring a crispy exterior and tender inside. Cutting them in half maximizes the surface area for better caramelization and ensures even cooking throughout each piece.

Q. How can I prevent the Brussels sprouts from turning soggy or overcooked?

To avoid soggy sprouts, be sure to dry them after trimming and toss thoroughly in olive oil. Spread them in a single layer, cut-side down, and avoid crowding the pan to ensure even heat distribution. Flip them after 15 minutes and watch closely toward the end to prevent overcooking.

Q. What are the nutrition highlights of this roasted Brussels sprouts dish?

Each serving provides approximately 145 kcal, with 13g carbohydrates (36% of calories), 4g protein (11%), and 9g fat (53%). This makes it a low-calorie, clean-eating side high in fiber and with a light protein boost, fitting well into calorie deficit and vegetarian meal plans.

Best Easy Roasted Brussels Sprouts Recipe

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