Back to list

Best Easy Enoki Mushroom Stir Fry Recipe

Name: Best Easy Enoki Mushroom Stir Fry Recipe
Total time: 10 min
Yield: 120 g
Ingredients: enoki mushrooms 12 oz; scallions 2 pieces; garlic cloves 2 cloves; soy sauce 1 tbsp; sesame oil 1 tbsp; neutral oil 1 tbsp; sugar 1 tsp; freshly ground black pepper 0.25 tsp

Delicate enoki mushrooms are quickly stir-fried with garlic and a light sauce. This vegetarian, low calorie family side is fresh, healthy, and cooks in minutes.

Cook 10 min Difficulty EASY 95 kcal

#vegetarian #low calorie #high fiber #korean #quick side dish

Image coming soon

Ingredients

Main ingredients

enoki mushrooms 12 oz
scallions 2 pieces
garlic cloves 2 cloves

Seasonings/Sauce

soy sauce 1 tbsp
sesame oil 1 tbsp
neutral oil 1 tbsp
sugar 1 tsp
freshly ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 8 g 34%

Protein 4 g 17%

Fat 5 g 49%

Serving size 120g

Cooking steps

1

Trim the root ends off the enoki mushrooms and gently separate them. Rinse and pat dry with a paper towel.
2

Slice the scallions thinly on the diagonal. Mince the garlic cloves finely.
3

Heat the neutral oil in a large nonstick skillet over medium-high heat until shimmering but not smoking.
4

Add the minced garlic and stir-fry for 20–30 seconds until fragrant but not browned, immediately add enoki mushrooms.
5

Stir-fry mushrooms for 2–3 minutes, tossing gently to avoid bruising and maintain their shape. Pour in soy sauce, sesame oil, sugar, and black pepper, tossing to evenly coat. Cook an additional 1 minute until mushrooms look glossy and just tender.
6

Remove from heat, scatter sliced scallions over the top, and serve immediately for the best texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star of this dish is enoki mushrooms, providing a delicate texture and mild, slightly sweet flavor. Their unique cluster shape and tender bite define the essence of this quick vegetarian stir fry.

Q. How should I control the heat when stir-frying enoki mushrooms?

Use medium-high heat to quickly sear the mushrooms without letting them release too much moisture. Adding the mushrooms right after the garlic turns fragrant and tossing them for 2–3 minutes ensures a crisp-tender texture without overcooking.

Q. How can I prevent my enoki mushrooms from becoming soggy or mushy?

Patting the mushrooms dry before cooking and stir-frying over moderately high heat are key to maintaining their structure. Avoid overcrowding the pan or overcooking; just 3–4 minutes in total is plenty for freshness and firmness.

Q. What are the nutrition highlights for this stir fry?

Each serving contains about 95 kcal, with 8g of carbohydrates (34%), 4g of protein (17%), and 5g of fat (49%). This makes it a low-calorie, plant-based side ideal for light meals and vegetarian diets.

Best Easy Enoki Mushroom Stir Fry Recipe

AI 영양사 앤디