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Simple and wholesome, Lauki Sabzi is a traditional Indian vegetable curry that's light yet satisfying. This low-calorie vegetarian dish supports diabetic-friendly, DASH, and calorie deficit meal plans for the family.
Heat the vegetable oil in a large skillet or heavy-bottomed pan over medium heat until shimmering but not smoking.
Add the cumin seeds and let them sizzle for 30-40 seconds to release their aroma, then immediately stir in the chopped onion and green chili.
Sauté the onion mixture over medium heat for 4-5 minutes until softened and lightly golden, stirring occasionally for even coloring.
Fold in the chopped tomatoes, salt, turmeric, coriander, ground cumin, and red chili powder; cook for 2-3 minutes to meld flavors and soften the tomatoes.
Add the diced lauki and mix well to coat in the spice and tomato base; cover tightly and cook over medium-low heat for 15–18 minutes, stirring once or twice, until lauki is tender but not mushy.
Remove the lid and cook uncovered over medium-high heat for 2–3 minutes if excess liquid remains, to achieve the desired consistency.
Finish by sprinkling chopped fresh cilantro over the sabzi, gently mix, and serve warm.
