Best Easy Saltimbocca alla Romana Recipe

Veal wrapped with prosciutto and sage, pan-seared in butter — Roman elegance on a plate. This high protein mediterranean dish is quick to prepare and makes a refined family dinner.

Cook 25 min Difficulty NORMAL 340 kcal
#mediterranean #high protein
Image coming soon
Ingredients
Main ingredients
  • veal cutlets 1 lb
  • prosciutto slices 8 pieces
  • fresh sage leaves 8 pieces
  • all-purpose flour 0.25 cup
Seasonings/Sauce
  • unsalted butter 3 tbsp
  • olive oil 1 tbsp
  • dry white wine 0.33 cup
  • salt 0.25 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 7 g 8%
Protein 32 g 38%
Fat 20 g 54%
Serving size 180g
Cooking steps
  1. 1

    Place the veal cutlets between two sheets of plastic wrap and gently pound to 1/4-inch thickness for even cooking.

  2. 2

    Lay out the veal pieces, season lightly with salt and black pepper, then top each with a sage leaf and a slice of prosciutto; press gently so the prosciutto adheres.

  3. 3

    Dredge only the veal side (not the prosciutto side) in flour, shaking off any excess—this will promote crispness.

  4. 4

    In a large skillet, heat 1 tbsp olive oil and 2 tbsp butter over medium-high heat until butter is foaming but not browning.

  5. 5

    Add the veal, prosciutto-side up, and sear for about 2 minutes per side; avoid overcooking by removing the cutlets just as they turn golden and are barely cooked through.

  6. 6

    Transfer veal to a warm plate; add the dry white wine and remaining 1 tbsp butter to the skillet, scraping up browned bits, and reduce for 1–2 minutes over medium heat until slightly thickened.

  7. 7

    Return veal to the skillet briefly, spooning sauce over, then serve immediately with pan sauce drizzled.

Personalized Q&A
Q. What key ingredients shape the signature flavor of Saltimbocca alla Romana?
The distinct flavor of Saltimbocca alla Romana comes from tender veal cutlets, salty prosciutto, and aromatic fresh sage. When paired with butter, olive oil, and a splash of dry white wine, these ingredients create a savory and elegant dish true to Roman tradition.
Q. How do I avoid overcooking the veal?
To keep the veal tender, pound each cutlet thin and cook over medium-high heat for just about 2 minutes per side. Remove the cutlets from the heat once they are golden and barely cooked through to prevent toughness.
Q. What gives Saltimbocca its delicate texture?
Lightly dredging only the veal side in flour delivers a gentle crispness, while pan-searing in a blend of olive oil and butter ensures a moist, silky bite. Avoiding overcooking is crucial for keeping the cutlets tender.
Q. How many calories and how much protein does each serving contain?
Each serving of this Saltimbocca alla Romana provides about 340 kcal and 32g of protein. The protein content makes up approximately 38% of the total calories, highlighting this dish as a robust high-protein choice.
AI 채팅 아이콘