Back to list

Best Easy Moong Dal Namkeen Recipe

Name: Best Easy Moong Dal Namkeen Recipe
Total time: 35 min
Yield: 30 g
Ingredients: split moong dal 1 cup; vegetable oil 1.5 cups; salt 1 tsp; chat masala 0.5 tsp; red chili powder 0.5 tsp; black pepper 0.25 tsp

Moong Dal Namkeen is a crunchy, savory Indian snack seasoned with aromatic spices, perfect for tea time. This addictive vegetarian nibble is a family pantry staple and a crowd-pleaser at gatherings.

Cook 35 min Difficulty NORMAL 130 kcal

#vegetarian #mediterranean #diabetic friendly

Image coming soon

Ingredients

Main ingredients

split moong dal 1 cup
vegetable oil 1.5 cups

Seasonings/Sauce

salt 1 tsp
chat masala 0.5 tsp
red chili powder 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 15 g 46%

Protein 6 g 18%

Fat 6 g 36%

Serving size 30g

Cooking steps

1

Rinse the split moong dal thoroughly in cold water until the water runs clear.
2

Soak the moong dal in ample water for 4 hours, then drain and spread on a kitchen towel to dry completely for at least 40 minutes.
3

Heat vegetable oil in a deep pan over medium heat until it reaches about 350°F (moderately hot, shimmering but not smoking).
4

Fry the dried moong dal in small batches for 2–3 minutes each, stirring constantly; remove dal when it turns crisp and golden.
5

Drain fried moong dal on paper towels, then toss immediately in a large bowl with salt, chat masala, red chili powder, and black pepper for even seasoning.

Personalized Q&A

Q. What's the key ingredient in this Moong Dal Namkeen recipe?

Split moong dal is the star ingredient, providing the signature crunchy texture and mild earthy flavor that define Moong Dal Namkeen. The dal forms the backbone of this snack, while the aromatic spice blend gives it its savory profile.

Q. What heat level should I use when frying moong dal?

It's best to heat the oil to around 350°F (moderate) before frying. This ensures the dal cooks quickly and crisps up without becoming oil-logged or burning. Fry in small batches and stir constantly for even cooking.

Q. How can I avoid sogginess or overcooking when frying moong dal?

After soaking, dry the dal fully before frying—this prevents splatter and helps crispiness. Fry each batch just until golden and crisp (about 2–3 minutes), then drain well on paper towels to remove excess oil for the perfect texture.

Q. What are the nutrition values per serving for this recipe?

Each 30g serving of Moong Dal Namkeen contains about 130 kcal, 15g carbohydrates (46% of calories), 6g protein (18%), and 6g fat (36%). It offers a balanced mix of nutrients, with moderate carbs and protein making it a wholesome snack.

Best Easy Moong Dal Namkeen Recipe

AI 영양사 앤디