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Best Easy Marinated Beef Shank Slices Recipe

Name: Best Easy Marinated Beef Shank Slices Recipe
Total time: 150 min
Yield: 100 g
Ingredients: beef shank 2 lbs; scallion 3 pieces; fresh ginger 6 slices; star anise 2 pieces; cinnamon stick 1 piece; bay leaf 2 pieces; light soy sauce 0.5 cup; dark soy sauce 2 tbsp; Shaoxing wine 0.25 cup; sugar 1.5 tbsp; salt 1 tsp; whole black peppercorns 1 tsp; five-spice powder 0.5 tsp

Aromatic marinated beef shank slices with five-spice flavor are a high protein cold appetizer. A healthy, family recipe perfect for clean eats and meal prep.

Cook 150 min Difficulty NORMAL 170 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

beef shank 2 lbs
scallion 3 pieces
fresh ginger 6 slices
star anise 2 pieces
cinnamon stick 1 piece
bay leaf 2 pieces

Seasonings/Sauce

light soy sauce 0.5 cup
dark soy sauce 2 tbsp
Shaoxing wine 0.25 cup
sugar 1.5 tbsp
salt 1 tsp
whole black peppercorns 1 tsp
five-spice powder 0.5 tsp

Nutrition summary

Carbohydrates 4 g 9%

Protein 23 g 54%

Fat 7 g 37%

Serving size 100g

Cooking steps

1

Rinse beef shank thoroughly under cold water to remove blood; place in a large pot with fresh water and bring to a boil over high heat, skimming off any foam.
2

Add scallion, ginger slices, star anise, cinnamon stick, bay leaves, and black peppercorns; reduce heat to a gentle simmer (low-medium) and simmer uncovered for 20 minutes to infuse the broth.
3

Pour in light soy sauce, dark soy sauce, Shaoxing wine, sugar, salt, and five-spice powder; stir gently and cover. Continue to simmer on low heat for 1.5 to 2 hours, turning beef halfway for even flavor absorption.
4

Carefully remove beef shank and let it cool completely at room temperature; strain and reserve a small amount of the braising liquid.
5

Once cooled, slice beef shank thinly against the grain for tenderness. Arrange slices on a plate and drizzle with reserved braising liquid before serving as a cold appetizer.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core of this dish is beef shank, which delivers the signature chew, rich flavor, and high protein content. The five-spice blend, including star anise and cinnamon, adds aromatic depth for a classic marinated taste.

Q. How do I ensure the beef stays tender and not tough?

Simmering the beef shank gently on low heat for at least 1.5 hours is crucial. Avoid boiling or rushing the process; steady low heat ensures the connective tissue breaks down without overcooking.

Q. What are common mistakes to avoid while preparing marinated beef shank slices?

A common pitfall is slicing the beef before it's fully cooled, which causes the juices to escape and the slices to fall apart. Always allow the shank to cool completely before slicing against the grain for ideal texture.

Q. How many calories and macronutrients are in each serving?

Each 100g serving provides about 170 kcal, with 23g protein (54%), 4g carbohydrates (9%), and 7g fat (37%), making it a high-protein, balanced appetizer suitable for various diets.

Best Easy Marinated Beef Shank Slices Recipe

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