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Best Easy Sweet and Sour Lotus Root Recipe

Name: Best Easy Sweet and Sour Lotus Root Recipe
Total time: 20 min
Yield: 90 g
Ingredients: lotus root 12 oz; rice vinegar 0.25 cup; sugar 2 tbsp; water 0.75 cup; soy sauce 1.5 tbsp; sesame oil 1 tsp; salt 0.25 tsp; black pepper 0.25 tsp

Lotus root slices are dressed in a tangy sweet-and-sour sauce for a refreshing cold appetizer. This vegetarian, low calorie dish adds a fresh, crunchy element to family meals.

Cook 20 min Difficulty EASY 68 kcal

#Vegetarian #Low Calorie #Appetizer #Cold Dish

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Ingredients

Main ingredients

lotus root 12 oz
rice vinegar 0.25 cup
sugar 2 tbsp
water 0.75 cup

Seasonings/Sauce

soy sauce 1.5 tbsp
sesame oil 1 tsp
salt 0.25 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 14 g 77%

Protein 1 g 6%

Fat 1 g 17%

Serving size 90g

Cooking steps

1

Peel the lotus root and slice it thinly, about 1/8-inch thick, then soak slices in cold water with a splash of vinegar for 5 minutes to keep them crisp and white.
2

Bring a pot of water to a boil over high heat. Add lotus root slices and blanch for 2 minutes, then immediately transfer to an ice bath to halt cooking.
3

In a medium bowl, whisk together rice vinegar, sugar, water, soy sauce, sesame oil, salt, and black pepper until the sugar is fully dissolved.
4

Drain lotus root thoroughly and pat dry with paper towels to remove excess moisture.
5

Add lotus root slices to the prepared sauce, mix gently to coat, and let marinate in the refrigerator for at least 10 minutes before serving chilled.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in this recipe is lotus root, which provides a crisp texture and mild flavor that pairs perfectly with the tangy sweet-and-sour sauce, defining the freshness of the dish.

Q. How do I keep lotus root slices crisp and avoid discoloration?

Soak peeled lotus root slices in cold water with a splash of vinegar immediately after slicing. Blanch them briefly, then chill quickly in an ice bath to preserve their crunch and bright appearance.

Q. What is the ideal marinating time for flavor and texture?

Marinate the lotus root slices for at least 10 minutes in the refrigerator to allow the flavors of the sweet-and-sour sauce to penetrate while preserving the lotus root's natural crunch.

Q. How many calories and carbohydrates are in a serving?

Each 90g serving contains approximately 68 kcal and 14g of carbohydrates, making it a light, refreshing option ideal for those seeking a low-calorie, carb-conscious appetizer.

Best Easy Sweet and Sour Lotus Root Recipe

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