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High Protein Chicken Lunch: Asian Chicken Chopped Salad Recipe

Name: High Protein Chicken Lunch: Asian Chicken Chopped Salad Recipe
Total time: 25 min
Yield: 250 g
Ingredients: cooked chicken breast 12 oz; green cabbage 2 cups; red cabbage 1 cup; carrot 1 cup; red bell pepper 1 piece; scallion 2 pieces; fresh cilantro 0.5 cup; sliced almonds 0.25 cup; soy sauce (low sodium) 2 tbsp; rice vinegar 1.5 tbsp; toasted sesame oil 1.5 tbsp; honey 1 tsp; fresh ginger (grated) 1 tsp; garlic (minced) 1 clove; black pepper 0.25 tsp

Crunchy cabbage, sesame dressing, sliced chicken — this Asian chopped salad is the high protein lunch that keeps you coming back because of the textures.

Cook 25 min Difficulty NORMAL 310 kcal

#high protein #mediterranean #diabetic friendly #low carb

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Ingredients

Main ingredients

cooked chicken breast 12 oz
green cabbage 2 cups
red cabbage 1 cup
carrot 1 cup
red bell pepper 1 piece
scallion 2 pieces
fresh cilantro 0.5 cup
sliced almonds 0.25 cup

Seasonings/Sauce

soy sauce (low sodium) 2 tbsp
rice vinegar 1.5 tbsp
toasted sesame oil 1.5 tbsp
honey 1 tsp
fresh ginger (grated) 1 tsp
garlic (minced) 1 clove
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 18 g 23%

Protein 30 g 39%

Fat 12 g 35%

Serving size 250g

Cooking steps

1

In a small bowl, whisk together soy sauce, rice vinegar, toasted sesame oil, honey, grated ginger, minced garlic, and black pepper until the dressing is fully emulsified and smooth.
2

Slice the cooked chicken breast thinly against the grain to ensure tender texture; set aside.
3

In a large salad bowl, combine the green cabbage, red cabbage, julienned carrot, sliced red bell pepper, scallions, and cilantro, mixing thoroughly for an even distribution of color and crunch.
4

Pour the prepared sesame dressing over the chopped vegetables. Toss immediately to coat all pieces well, working quickly to keep the cabbage crisp.
5

Add the sliced chicken and almonds on top; gently toss until distributed. Serve immediately for best crunch, or refrigerate up to 2 hours before serving (re-toss just before plating).

Personalized Q&A

Q. What's the key ingredient in this Asian Chicken Chopped Salad Recipe?

The signature ingredient is sliced cooked chicken breast, which delivers the high protein focus and hearty bite essential for this salad’s identity. Paired with fresh cabbages and sesame dressing, the chicken stands out as both a satiating protein source and a component that balances the crunchy textures.

Q. Which elements make this salad so crunchy and fresh?

The blend of green cabbage, red cabbage, carrots, and red bell pepper all contribute distinct, crisp textures. Finely slicing or shredding these vegetables is important for a true chopped salad crunch.

Q. How should the dressing be incorporated for best texture?

Emulsify all dressing ingredients thoroughly, then toss quickly with the vegetables to coat them evenly, ensuring you don’t overdress or let the salad sit too long. This method keeps the cabbage crisp and prevents sogginess.

Q. What are the nutrition stats per serving?

Each serving (250g) provides about 310 kcal, 18g carbohydrates (23%), 30g protein (39%), and 12g fat (35%). This balances high protein content with moderate carbs and fats for a satisfying lunch.

Q. How do I prevent the chicken from drying out in my salad?

Slice the cooked chicken breast thinly against the grain, which ensures tenderness. If preparing chicken fresh, let it rest before slicing to retain moisture—this preserves juiciness, making each bite flavorful amid the crunchy salad.

High Protein Chicken Lunch: Asian Chicken Chopped Salad Recipe

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