Back to list

Best Easy Chicken Cordon Bleu Recipe

Name: Best Easy Chicken Cordon Bleu Recipe
Total time: 50 min
Yield: 220 g
Ingredients: boneless skinless chicken breasts 4 pieces; Swiss cheese 4 slices; deli ham 4 slices; all-purpose flour 0.5 cup; egg 2 pieces; panko breadcrumbs 1 cup; kosher salt 1 tsp; black pepper 0.5 tsp; garlic powder 0.5 tsp; paprika 0.25 tsp; olive oil spray 8 pumps

Chicken cordon bleu rolls tender chicken breast around ham and Swiss cheese, breaded and baked to golden perfection. This elegant, high protein chicken dish is a family dinner that feels restaurant-quality.

Cook 50 min Difficulty NORMAL 360 kcal

#high protein #family dinner #baked chicken #restaurant style

Image coming soon

Ingredients

Main ingredients

boneless skinless chicken breasts 4 pieces
Swiss cheese 4 slices
deli ham 4 slices
all-purpose flour 0.5 cup
egg 2 pieces
panko breadcrumbs 1 cup

Seasonings/Sauce

kosher salt 1 tsp
black pepper 0.5 tsp
garlic powder 0.5 tsp
paprika 0.25 tsp
olive oil spray 8 pumps

Nutrition summary

Carbohydrates 14 g 16%

Protein 39 g 43%

Fat 14 g 41%

Serving size 220g

Cooking steps

1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2

Place each chicken breast between two sheets of plastic wrap and pound to an even 1/4-inch thickness for even cooking.
3

Season both sides of the chicken with salt, pepper, garlic powder, and paprika.
4

Layer one slice of ham and one slice of Swiss cheese on each chicken breast, then roll tightly, tucking in ends and securing with toothpicks.
5

Dredge each roll in flour, dip into beaten egg, and coat evenly with panko breadcrumbs, pressing to adhere.
6

Arrange the rolls seam side down on the prepared baking sheet and lightly spray with olive oil.
7

Bake for 25–30 minutes, until the breadcrumbs are golden and the chicken registers 165°F internally. Let rest 5 minutes before serving.

Personalized Q&A

Q. What's the key ingredient in this Chicken Cordon Bleu recipe?

The star ingredient is boneless skinless chicken breasts, which are the base for wrapping deli ham and Swiss cheese. The combination of these three elements—tender chicken, savory ham, and creamy Swiss—defines the classic flavor and structure of this dish.

Q. Why is it important to pound the chicken breasts to an even thickness?

Pounding the chicken to a uniform 1/4-inch thickness ensures that it cooks evenly and rolls up smoothly. This technique prevents undercooked or overcooked spots, helps maintain tenderness, and makes rolling with ham and cheese easier.

Q. What tips help keep Chicken Cordon Bleu moist and not dry?

Rolling the chicken tightly around the ham and cheese, sealing with toothpicks, and baking at 400°F helps lock in moisture. Lightly spraying oil on the breadcrumb coating also promotes crispness without excessive dryness.

Q. How many calories and how much protein does each serving contain?

Each serving contains about 360 kcal and an impressive 39 grams of protein, making this a high-protein dinner option. The protein-to-carb ratio is about 2.8:1 with 14g carbohydrates per portion.

Q. What seasoning choices boost the flavor in this recipe?

A blend of kosher salt, black pepper, garlic powder, and paprika highlights the savory notes of the chicken and ham. Light seasoning both inside and outside the rolls brings depth without overpowering the dish.

Best Easy Chicken Cordon Bleu Recipe

AI 영양사 앤디