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Best Easy Chicken with Chili and Peanuts Recipe

Name: Best Easy Chicken with Chili and Peanuts Recipe
Total time: 30 min
Yield: 180 g
Ingredients: boneless skinless chicken breast 1 lb; peanuts 0.5 cup; dried red chilies 12 pieces; scallions 4 pieces; Sichuan peppercorns 2 tsp; cornstarch 2 tbsp; vegetable oil 0.25 cup; soy sauce 2 tbsp; rice vinegar 1 tbsp; sugar 1 tsp; salt 0.5 tsp

Diced chicken is flash-fried with dried chilies, Sichuan peppercorns, and crunchy peanuts in this fiery Sichuan classic. A high protein powerhouse that delivers bold spice, perfect for those who crave heat with their healthy meals.

Cook 30 min Difficulty NORMAL 350 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

boneless skinless chicken breast 1 lb
peanuts 0.5 cup
dried red chilies 12 pieces
scallions 4 pieces
Sichuan peppercorns 2 tsp
cornstarch 2 tbsp
vegetable oil 0.25 cup

Seasonings/Sauce

soy sauce 2 tbsp
rice vinegar 1 tbsp
sugar 1 tsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 17 g 19%

Protein 28 g 32%

Fat 17 g 49%

Serving size 180g

Cooking steps

1

Cut the chicken breast into 3/4-inch cubes and toss with cornstarch to coat each piece evenly.
2

Heat vegetable oil in a wok or large skillet over medium-high heat until shimmering, then add the chicken cubes. Stir-fry for 3–4 minutes until lightly golden and just cooked through; transfer to a plate.
3

Reduce the heat to medium, add dried chilies and Sichuan peppercorns to the oil, stirring constantly for 1 minute until fragrant but not burnt.
4

Return chicken to the wok, add peanuts and scallions, and toss everything together for 2 minutes, ensuring even distribution and that peanuts toast slightly.
5

Stir in soy sauce, rice vinegar, sugar, and salt. Cook for another minute, scraping the wok to combine the seasonings and coat all ingredients thoroughly. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The essential ingredient is chicken breast, which forms the protein-rich base of the dish. Alongside dried chilies and Sichuan peppercorns, it gives the recipe its bold flavor, while peanuts deliver crunch and authentic Sichuan character.

Q. Which step is most important for ensuring balanced heat and flavor?

Step three is crucial: toasting dried chilies and Sichuan peppercorns over medium heat maximizes aroma and spicy flavor. Stir them constantly to prevent burning, which can create bitterness, and ensure their fragrance permeates the dish.

Q. How can I prevent the chicken from becoming dry or tough?

Coating chicken cubes in cornstarch before flash-frying helps seal in moisture and maintain tenderness. Don’t overcook: remove the chicken once it’s just lightly golden, then add it back in later to finish with the seasonings.

Q. What's the nutritional profile of this recipe?

Each serving contains about 350 kcal, 28g protein (32%), 17g carbohydrates (19%), and 17g fat (49%). This makes it a high-protein option with moderate fat and relatively low carbohydrate content, ideally suited for those seeking a balanced, healthy meal.

Best Easy Chicken with Chili and Peanuts Recipe

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