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Best Easy Paneer Tikka Recipe

Name: Best Easy Paneer Tikka Recipe
Total time: 35 min
Yield: 170 g
Ingredients: paneer (Indian cottage cheese) 14 oz; red bell pepper 1 piece; green bell pepper 1 piece; red onion 1 piece; Greek yogurt 1 cup; lemon juice 2 tbsp; ginger-garlic paste 2 tbsp; garam masala 1 tsp; ground cumin 1 tsp; ground coriander 1 tsp; turmeric powder 0.5 tsp; Kashmiri chili powder 1 tsp; salt 1 tsp; vegetable oil 2 tbsp

Enjoy the creamy, satisfying flavors of Paneer Tikka, a classic vegetarian Indian paneer preparation. Packed with protein, this vegetarian dish is a family favorite that fits a balanced meal plan.

Cook 35 min Difficulty NORMAL 290 kcal

#vegetarian #high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

paneer (Indian cottage cheese) 14 oz
red bell pepper 1 piece
green bell pepper 1 piece
red onion 1 piece
Greek yogurt 1 cup

Seasonings/Sauce

lemon juice 2 tbsp
ginger-garlic paste 2 tbsp
garam masala 1 tsp
ground cumin 1 tsp
ground coriander 1 tsp
turmeric powder 0.5 tsp
Kashmiri chili powder 1 tsp
salt 1 tsp
vegetable oil 2 tbsp

Nutrition summary

Carbohydrates 12 g 17%

Protein 17 g 24%

Fat 18 g 59%

Serving size 170g

Cooking steps

1

Cut paneer into 1-inch cubes; dice both bell peppers and onion into similar-sized squares for even grilling.
2

In a large bowl, whisk Greek yogurt until smooth, then stir in ginger-garlic paste, garam masala, cumin, coriander, turmeric, chili powder, salt, lemon juice, and 1 tbsp oil.
3

Gently fold in the paneer, peppers, and onion. Coat well, cover, and marinate in the refrigerator for at least 30 minutes (up to 2 hours) to allow flavors to penetrate.
4

Thread marinated paneer and vegetables onto skewers, alternating for color and even cooking.
5

Preheat oven broiler to high or prepare an outdoor grill. Place skewers on a foil-lined tray. Brush with remaining oil and broil/grill for 10–12 minutes, turning once, until edges char slightly and paneer is heated through.
6

Serve hot with lemon wedges and sprinkle fresh cilantro, if desired.

Personalized Q&A

Q. What's the key ingredient in this Paneer Tikka recipe?

The star ingredient is paneer (Indian cottage cheese). It provides the dish with its creamy texture, distinct flavor, and a high protein boost, making Paneer Tikka both satisfying and nutritious. The marination with Greek yogurt and aromatic spices elevates its flavor profile.

Q. What cooking steps ensure the best flavor and texture for the tikka?

Using a yogurt-based marinade infused with spices and allowing the paneer and veggies to rest for at least 30 minutes ensures deep flavor. Grilling or broiling at high heat for about 10–12 minutes develops characteristic char while keeping the inside moist.

Q. How can I avoid dry or rubbery paneer when making Paneer Tikka?

Cut the paneer into uniform cubes and do not overcook—10–12 minutes under a broiler or grill is usually sufficient. Overcooking dries out the paneer, while a proper marinade with yogurt helps keep it moist and tender.

Q. How many calories are in one serving, and what are the protein and carb ratios?

Each serving contains about 290 kcal, with 17g protein (24% of calories), 12g carbohydrates (17%), and 18g fat (59%). This protein-rich, moderate-carb profile makes it a balanced option for many diets.

Best Easy Paneer Tikka Recipe

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