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Low Carb Salmon Dinner: Broiled Salmon with Garlic Butter Asparagus Recipe

Name: Low Carb Salmon Dinner: Broiled Salmon with Garlic Butter Asparagus Recipe
Total time: 20 min
Yield: 280 g
Ingredients: salmon fillets 12 oz; asparagus spears 10 oz; unsalted butter 3 tbsp; garlic 2 cloves; lemon juice 1 tbsp; olive oil 1 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

Five minutes under the broiler and the salmon is done. Garlic butter asparagus on the side makes this low carb dinner quick enough for a date night at home.

Cook 20 min Difficulty EASY 480 kcal

#low carb #mediterranean #high protein

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Ingredients

Main ingredients

salmon fillets 12 oz
asparagus spears 10 oz

Seasonings/Sauce

unsalted butter 3 tbsp
garlic 2 cloves
lemon juice 1 tbsp
olive oil 1 tbsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 6 g 5%

Protein 38 g 32%

Fat 33 g 63%

Serving size 280g

Cooking steps

1

Preheat the broiler with the oven rack positioned about 6 inches from the heat source.
2

Pat salmon fillets dry and place them on a foil-lined baking sheet. Brush each fillet with olive oil and season with salt and black pepper.
3

Melt the unsalted butter in a small saucepan over low heat. Add minced garlic and gently cook for 1 minute, being careful not to brown.
4

Arrange asparagus spears next to the salmon. Drizzle with melted garlic butter, squeezing lemon juice over the vegetables.
5

Broil salmon and asparagus together for 5 minutes, watching closely. Salmon should be opaque and flaky, and asparagus crisp-tender; remove promptly to prevent overcooking.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Salmon fillets are the star of this recipe, providing rich flavor and high protein, while garlic butter and asparagus create a classic pairing that makes the dish distinctive.

Q. How do you ensure the salmon stays moist and doesn't overcook?

Keep the broiling time to just 5 minutes and position the oven rack 6 inches from the heat source. Watch closely—salmon is done when opaque and flakes easily. Removing it promptly is key to preventing dryness.

Q. Which ingredient adds the most flavor to the asparagus?

The melted unsalted butter infused with minced garlic and finished with lemon juice gives the asparagus a savory, aromatic lift and balances its natural flavor.

Q. What are the nutrition values per serving for this dinner?

Each serving offers 480 kcal, 6g carbohydrates (5% of calories), 38g protein (32%), and 33g fat (63%). It's a low carb option rich in protein and healthy fats.

Q. Is this recipe suitable for Mediterranean or low carb diets?

Yes! With lean salmon, olive oil, asparagus, and high protein to carb ratio, this dish fits both Mediterranean and low carb diet guidelines, as reflected in its nutrition profile and ingredient choices.

Low Carb Salmon Dinner: Broiled Salmon with Garlic Butter Asparagus Recipe

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