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Best Easy Xiamen Satay Noodles Recipe

Name: Best Easy Xiamen Satay Noodles Recipe
Total time: 40 min
Yield: 400 g
Ingredients: wheat noodles 14 oz; shrimp, peeled and deveined 8 oz; squid, cleaned and sliced 6 oz; napa cabbage, chopped 2 cups; bean sprouts 1 cup; shiitake mushrooms, sliced 4 pieces; peanut butter, unsweetened 3 tbsp; chicken broth 5 cups; satay sauce 3 tbsp; light soy sauce 2 tbsp; garlic, minced 2 cloves; scallions, chopped 2 tbsp; white pepper 0.5 tsp; sesame oil 1 tsp; sugar 1 tsp

Xiamen satay noodles in a rich peanut-based broth with seafood and vegetables are a Fujian classic. A protein-packed, family meal with fresh, savory depth.

Cook 40 min Difficulty NORMAL 530 kcal

#high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

wheat noodles 14 oz
shrimp, peeled and deveined 8 oz
squid, cleaned and sliced 6 oz
napa cabbage, chopped 2 cups
bean sprouts 1 cup
shiitake mushrooms, sliced 4 pieces
peanut butter, unsweetened 3 tbsp
chicken broth 5 cups

Seasonings/Sauce

satay sauce 3 tbsp
light soy sauce 2 tbsp
garlic, minced 2 cloves
scallions, chopped 2 tbsp
white pepper 0.5 tsp
sesame oil 1 tsp
sugar 1 tsp

Nutrition summary

Carbohydrates 68 g 51%

Protein 25 g 19%

Fat 17 g 30%

Serving size 400g

Cooking steps

1

Bring a large pot of salted water to a boil; cook the wheat noodles for 3-4 minutes until just tender. Drain, rinse under cold water, and set aside.
2

Heat 1 tbsp of satay sauce and 2 cloves of minced garlic in a separate large pot over medium heat until fragrant, about 1-2 minutes.
3

Add chicken broth, peanut butter, remaining satay sauce, light soy sauce, sugar, and white pepper. Whisk until the peanut butter is fully dissolved and the broth is smooth. Bring to a gentle simmer over medium-low heat for 5 minutes.
4

Add shrimp and squid to the simmering broth; cook for 2-3 minutes on medium heat until seafood is opaque. Add mushrooms, napa cabbage, and bean sprouts, and simmer for another 2-3 minutes until vegetables are just wilted.
5

Divide the cooked noodles into serving bowls. Ladle the hot satay broth with seafood and vegetables over the noodles. Drizzle each bowl with a few drops of sesame oil and garnish with chopped scallions. Serve immediately.

Personalized Q&A

Q. What ingredient gives Xiamen Satay Noodles its signature depth of flavor?

The combination of satay sauce and unsweetened peanut butter in the broth provides Xiamen Satay Noodles with its rich, nutty, and savory base. Together with the chicken broth, they create a unique, aromatic flavor that defines the dish.

Q. What's the most crucial cooking step for perfect texture in this recipe?

Simmering seafood (shrimp and squid) gently in the satay broth is key. Using medium heat and only cooking for 2-3 minutes ensures the seafood stays tender and prevents it from turning rubbery. Overcooking can result in tough texture, so timing is essential.

Q. How can I avoid overcooking the noodles or vegetables when making this dish?

Boil the noodles separately until just tender and immediately rinse them with cold water to stop cooking, preserving their bite. Add the vegetables to the broth only in the final minutes to keep them crisp and fresh.

Q. What is the nutritional profile per serving for this Xiamen Satay Noodles recipe?

Each serving contains about 530 kcal with 68g carbohydrate (51%), 25g protein (19%), and 17g fat (30%), making this a hearty, protein-packed family meal. It also fits a diabetic-friendly, high-protein profile.

Best Easy Xiamen Satay Noodles Recipe

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