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Best Easy Hearty Beef and Vegetable Casserole Recipe

Name: Best Easy Hearty Beef and Vegetable Casserole Recipe
Total time: 120 min
Yield: 350 g
Ingredients: beef chuck, cut into 1-inch cubes 2 lbs; carrots, peeled and sliced 2 cups; russet potatoes, peeled and diced 2 cups; celery, sliced 1 cup; yellow onion, chopped 1 cup; frozen peas 1 cup; beef broth 2 cups; tomato paste 2 tbsp; flour 3 tbsp; olive oil 2 tbsp; garlic, minced 2 cloves; dried thyme 1 tsp; dried rosemary 1 tsp; salt 1 tsp; black pepper 0.5 tsp

Hearty beef and vegetable casserole bakes tender beef chunks with root vegetables in a savory gravy. This high protein, family-friendly dinner is wholesome, filling, and perfect for cold-weather meals.

Cook 120 min Difficulty NORMAL 398 kcal

#high protein #mediterranean #diabetic friendly #DASH

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Ingredients

Main ingredients

beef chuck, cut into 1-inch cubes 2 lbs
carrots, peeled and sliced 2 cups
russet potatoes, peeled and diced 2 cups
celery, sliced 1 cup
yellow onion, chopped 1 cup
frozen peas 1 cup

Seasonings/Sauce

beef broth 2 cups
tomato paste 2 tbsp
flour 3 tbsp
olive oil 2 tbsp
garlic, minced 2 cloves
dried thyme 1 tsp
dried rosemary 1 tsp
salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 29 g 29%

Protein 29 g 29%

Fat 17 g 42%

Serving size 350g

Cooking steps

1

Preheat oven to 325°F. Heat olive oil in a large oven-safe pot over medium-high heat until shimmering.
2

Sear the beef chunks in batches, turning to brown each side deeply, then transfer to a plate and set aside.
3

Reduce heat to medium and sauté onion, celery, and garlic for 3–4 minutes until softened and aromatic, scraping up any brown bits.
4

Stir in flour, tomato paste, thyme, and rosemary; cook for 1 minute, then gradually whisk in beef broth to form a smooth gravy.
5

Add seared beef, carrots, potatoes, peas, salt, and pepper to the pot. Stir to combine and cover tightly with a lid or foil.
6

Bake in the preheated oven for 90 minutes, stirring halfway. Check for tenderness: beef should be fork-tender and vegetables soft but intact.
7

Remove from oven. Let rest for 10 minutes before serving to allow juices to settle for optimal flavor and texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is beef chuck, which provides rich flavor and hearty texture. Combined with root vegetables and savory beef broth, it forms the foundation of this classic casserole.

Q. Which ingredient makes the biggest difference in flavor?

Dried thyme and rosemary add a distinctive aromatic depth to the casserole. Tomato paste also helps build a savory, slightly tangy gravy that coats the beef and vegetables.

Q. What is an important cooking tip for tender beef?

Browning the beef first over medium-high heat locks in flavor and improves texture. Baking covered at a gentle 325°F for 90 minutes ensures the chunks become fork-tender without drying out.

Q. How do I prevent mushy vegetables?

Cut carrots and potatoes into bite-sized pieces and bake with the beef for the proper duration. Stir halfway through baking and check at the end; vegetables should be soft but not falling apart.

Q. What are the nutrition stats per serving?

Each 350g serving has roughly 398 kcal, 29g protein (29%), 29g carbohydrates (29%), and 17g fat (42%). The protein content makes it a particularly filling and high protein meal choice.

Best Easy Hearty Beef and Vegetable Casserole Recipe

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