High Calorie Rice Dinner: Crawfish Etouffee over White Rice Recipe

Rich, buttery crawfish etouffee ladled over white rice is Louisiana's answer to a high calorie rice dinner. Cajun comfort that coats every grain.

Cook 60 min Difficulty NORMAL 620 kcal
#mediterranean
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Ingredients
Main ingredients
  • peeled crawfish tails 16 oz
  • long grain white rice 2 cups
  • yellow onion, chopped 1 cup
  • green bell pepper, chopped 0.5 cup
  • celery, chopped 0.5 cup
  • unsalted butter 6 tbsp
  • all-purpose flour 3 tbsp
  • scallions, sliced 0.5 cup
Seasonings/Sauce
  • chicken stock 2 cups
  • garlic, minced 2 cloves
  • cajun seasoning 2 tsp
  • paprika 1 tsp
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
  • bay leaf 1 piece
  • hot sauce 1 tsp
Nutrition summary
Carbohydrates 74 g 48%
Protein 21 g 14%
Fat 25 g 38%
Serving size 425g
Cooking steps
  1. 1

    Rinse the white rice thoroughly and cook in a saucepan using a 2:3 rice-to-water ratio over medium-low heat until fluffy, about 18–20 minutes.

  2. 2

    Melt the butter in a large heavy-bottomed skillet over medium heat; once foaming, add flour, stirring constantly with a wooden spoon to form a blonde roux (about 5 minutes).

  3. 3

    Add chopped onion, bell pepper, and celery to the roux; sauté over medium for 6–7 minutes until the vegetables soften and become aromatic.

  4. 4

    Stir in garlic and cook for 1 minute until fragrant. Sprinkle in Cajun seasoning, paprika, salt, and pepper, stirring well to coat all vegetables evenly.

  5. 5

    Slowly pour in chicken stock while stirring, add the bay leaf, and simmer uncovered over low heat for 15 minutes, stirring occasionally, until thickened and richly colored.

  6. 6

    Fold in the crawfish tails and hot sauce; cook gently over low heat for 6–8 minutes to heat through without toughening the shells.

  7. 7

    Taste for seasoning then discard the bay leaf. Remove from heat and let stand for 2 minutes.

  8. 8

    Mound cooked white rice into serving bowls, spoon hot crawfish etouffee generously over the top, and garnish with fresh scallions.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The central ingredient is peeled crawfish tails, which provide the signature sweet, briny flavor and succulent texture that define authentic Louisiana crawfish etouffee.
Q. How is heat controlled during the roux stage?
Heat is kept at medium when forming the blonde roux, and constant stirring prevents burning. This step requires attention—too hot and the flour browns too quickly; too cool and it stays raw. Aim for a toasty aroma and light golden color.
Q. How do I avoid overcooking the crawfish?
Add crawfish tails near the end and simmer gently for only 6–8 minutes. Overcooking will make the crawfish rubbery; using low heat ensures they warm through while staying tender.
Q. What are the nutrition facts per serving for this dish?
Each serving delivers about 620 kcal, with 74g carbohydrate (48% of calories), 21g protein (14%), and 25g fat (38%), making it a substantial, high-calorie dinner.
Q. Which seasonings give etouffee its depth of flavor?
Cajun seasoning, paprika, garlic, and hot sauce combine with sautéed vegetables and a butter roux to create the dish's complex, savory depth. The bay leaf adds subtle herbal notes during simmering.
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