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High Protein Salmon Dinner: Miso Glazed Salmon with Bok Choy Recipe

Name: High Protein Salmon Dinner: Miso Glazed Salmon with Bok Choy Recipe
Total time: 30 min
Yield: 250 g
Ingredients: salmon fillet 12 oz; bok choy 4 cups; scallions 2 pieces; white miso paste 3 tbsp; soy sauce 1 tbsp; maple syrup 1.5 tbsp; rice vinegar 1 tbsp; sesame oil 2 tsp; garlic 2 cloves; black pepper 0.25 tsp

Umami-packed miso glaze caramelizes under the broiler, creating a crust on the salmon that's almost too good. Bok choy rounds out this high protein dinner perfectly.

Cook 30 min Difficulty NORMAL 370 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

salmon fillet 12 oz
bok choy 4 cups
scallions 2 pieces

Seasonings/Sauce

white miso paste 3 tbsp
soy sauce 1 tbsp
maple syrup 1.5 tbsp
rice vinegar 1 tbsp
sesame oil 2 tsp
garlic 2 cloves
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 15 g 16%

Protein 34 g 37%

Fat 16 g 39%

Serving size 250g

Cooking steps

1

Preheat your broiler and position an oven rack about 6 inches below the element for maximum caramelization.
2

Whisk together white miso paste, soy sauce, maple syrup, rice vinegar, and sesame oil to form the miso glaze.
3

Pat the salmon fillets dry and brush generously with the miso glaze, ensuring full coverage on all sides.
4

Place salmon skin-side down on a foil-lined sheet pan. Broil 8–10 minutes, watching closely for the glaze to bubble and lightly brown.
5

While salmon cooks, halve the bok choy and sauté in a large skillet with a little sesame oil over medium-high heat, adding sliced garlic and seasoning with black pepper. Cook 3–4 minutes until just wilted.
6

Serve the miso glazed salmon atop the sautéed bok choy, garnished with thinly sliced scallions for a fresh finish.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient is the white miso paste, which provides umami depth and a subtle sweetness when caramelized atop the salmon. Paired with fresh salmon fillet, it creates the dish's signature flavor.

Q. How do I achieve the perfect miso glaze crust on the salmon?

For an ideal crust, broil the salmon about 6 inches from the element and watch closely in the last 2–3 minutes. The sugars in the miso and maple syrup caramelize quickly—remove the fish as soon as the glaze is bubbling and golden brown to avoid burning.

Q. How can I make sure the bok choy stays bright and crisp?

Sauté the bok choy over medium-high heat just until wilted, about 3 to 4 minutes, and avoid overcrowding the pan. This keeps its texture lively, ensuring it complements the rich, broiled salmon without turning soggy.

Q. How many calories and how much protein does each serving provide?

Each 250g serving provides about 370 kcal and 34g of protein, making this dish an excellent high-protein dinner option.

Q. Is this recipe suitable for a low carb or keto diet?

With 15g of carbohydrates per serving and a carb caloric ratio of 16%, this dish is lower in carbs but does not meet strict keto guidelines. It's a better fit for high-protein, balanced diets and Mediterranean-style meal plans.

High Protein Salmon Dinner: Miso Glazed Salmon with Bok Choy Recipe

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