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Best Easy Garlic Fried Rice Recipe

Name: Best Easy Garlic Fried Rice Recipe
Total time: 20 min
Yield: 200 g
Ingredients: Cooked white rice 4 cups; Garlic cloves 8 cloves; Vegetable oil 3 tbsp; Salt 0.5 tsp; Black pepper 0.25 tsp

Rice is wok-fried with generous golden garlic chips for an incredibly aromatic and simple dish. This vegetarian family staple requires just three ingredients and pairs with virtually any protein.

Cook 20 min Difficulty EASY 330 kcal

#vegetarian #mediterranean

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Ingredients

Main ingredients

Cooked white rice 4 cups
Garlic cloves 8 cloves
Vegetable oil 3 tbsp

Seasonings/Sauce

Salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 59 g 71%

Protein 6 g 7%

Fat 6 g 22%

Serving size 200g

Cooking steps

1

Slice garlic cloves thinly for chips and crush the remaining cloves for flavor.
2

Heat 2 tablespoons of vegetable oil in a wok over medium heat. Add sliced garlic and fry, stirring constantly, until golden and crisp, about 2 minutes. Remove garlic chips with a slotted spoon and drain on paper towel.
3

Add the last tablespoon of oil to the pan. Add crushed garlic and sauté until fragrant, about 30 seconds, taking care not to burn.
4

Increase heat to medium-high. Add cooked rice and break up any clumps, tossing to coat each grain with the aromatic oil.
5

Season with salt and black pepper. Stir-fry continuously for 3–5 minutes so the rice gets heated through and lightly toasted. Fold in garlic chips just before serving for maximum crunch.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in Best Easy Garlic Fried Rice Recipe is fresh garlic. Sliced garlic chips create a crispy texture and infuse the rice with an intensely aromatic flavor, making the dish truly stand out with just a few simple ingredients.

Q. How can I ensure the garlic chips don't burn?

To prevent burning, fry garlic chips over medium heat, stirring constantly, and remove them as soon as they're golden. Timing is crucial; overcooked garlic becomes bitter, so be attentive and use a slotted spoon for quick removal.

Q. What gives the rice its distinctive texture?

Tossing the rice over medium-high heat after infusing the oil with garlic helps the grains stay fluffy and slightly toasted, while adding the fried garlic chips at the end keeps them crispy and prevents sogginess.

Q. How many calories and nutrients are in each serving?

Each serving (200g) of Garlic Fried Rice contains around 330 kcal, with approximately 59g carbohydrates (71%), 6g protein (7%), and 6g fat (22%). This makes it a satisfying base, especially for pairing with additional protein.

Best Easy Garlic Fried Rice Recipe

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