Best Easy Quesadillas de Champiñones Recipe

Tortillas filled with sautéed mushrooms, epazote, and melted cheese. These vegetarian quesadillas offer earthy, savory flavors and make a healthy, quick family lunch.

Cook 30 min Difficulty EASY 285 kcal
#vegetarian #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • corn tortillas 8 pieces
  • white button mushrooms 12 oz
  • shredded Oaxaca cheese 1.5 cups
  • fresh epazote leaves 0.25 cup
  • onion 0.5 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 29 g 41%
Protein 13 g 18%
Fat 13 g 41%
Serving size 170g
Cooking steps
  1. 1

    Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the sliced mushrooms and cook, stirring occasionally, until they release most of their moisture and begin to brown, about 6-8 minutes.

  2. 2

    Stir in the chopped onion and continue cooking for 2-3 minutes, until the onion softens.

  3. 3

    Add epazote leaves, salt, and black pepper. Sauté for another minute until the epazote's aroma is released. Remove the filling from heat.

  4. 4

    Preheat a separate skillet or griddle over medium heat. Brush lightly with remaining olive oil.

  5. 5

    Place a tortilla on the skillet, sprinkle with 3-4 tbsp shredded Oaxaca cheese, and top with a generous spoonful of mushroom mixture. Cover with another tortilla; cook for 2-3 minutes until cheese melts and the bottom is golden, then flip and cook the other side until crisp. Repeat with remaining ingredients.

  6. 6

    Let the quesadillas rest briefly before cutting into wedges. Serve warm.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The mushrooms are the star ingredient in this recipe, providing an earthy, savory flavor and meaty texture that define Quesadillas de Champiñones. The combination with fresh epazote amplifies the signature aroma, while Oaxaca cheese delivers creaminess.
Q. How do I avoid soggy quesadillas when cooking?
To prevent sogginess, make sure to sauté the mushrooms over medium-high heat until most of their moisture evaporates and they begin to brown. Use only a light brushing of oil on the tortillas and cook the quesadillas over moderate heat until crisp on both sides.
Q. What kind of cheese is best for these mushroom quesadillas?
Shredded Oaxaca cheese is classic for Mexican quesadillas due to its superb melting quality and mild flavor. It creates the essential gooey texture that balances the earthy mushrooms.
Q. How many calories and carbs does each serving contain?
Each serving is approximately 285 kcal, with 29g carbohydrates (about 41% of calories), 13g protein (18%), and 13g fat (41%), making it a balanced vegetarian meal.
Q. Can I substitute epazote if I can't find it?
Epazote adds a unique herbal note, but if unavailable, you can omit it or use fresh cilantro for a different, milder herbal accent. The recipe will still be delicious and maintain its vegetarian identity.
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