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Low Calorie Chicken Dinner: Chicken and Vegetable Skewers Recipe

Name: Low Calorie Chicken Dinner: Chicken and Vegetable Skewers Recipe
Total time: 30 min
Yield: 180 g
Ingredients: boneless skinless chicken breast 16 oz; red bell pepper 1 pieces; zucchini 1 pieces; red onion 1 pieces; mushrooms 8 oz; olive oil 2 tbsp; lemon juice 2 tbsp; garlic powder 1 tsp; salt 0.5 tsp; black pepper 0.25 tsp

Thread chicken and veggies on a stick, grill them, done. Skewers make low calorie chicken dinner feel like a cookout instead of a restriction.

Cook 30 min Difficulty EASY 190 kcal

#low calorie #high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

boneless skinless chicken breast 16 oz
red bell pepper 1 pieces
zucchini 1 pieces
red onion 1 pieces
mushrooms 8 oz

Seasonings/Sauce

olive oil 2 tbsp
lemon juice 2 tbsp
garlic powder 1 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 12 g 25%

Protein 22 g 46%

Fat 4 g 19%

Serving size 180g

Cooking steps

1

Cut chicken breast into 1-inch cubes and vegetables into bite-sized pieces for even cooking.
2

In a large bowl, combine olive oil, lemon juice, garlic powder, salt, and black pepper. Toss chicken and veggies until well-coated.
3

Thread chicken and assorted vegetables onto skewers, alternating for color and flavor. Do not pack tightly—leave space for heat circulation.
4

Preheat grill to medium-high heat (400°F). Place skewers on the grill and cook for 5-6 minutes per side, turning once, until chicken is cooked through and veggies develop light char.
5

Remove skewers from the grill, rest for 2 minutes to retain moisture, and serve hot for optimal juiciness.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is boneless skinless chicken breast, which provides lean protein and forms the base of the skewers. Its mild flavor lets the grilled vegetables stand out, and its texture pairs well with the char created on the grill.

Q. Which seasoning makes the biggest difference in flavor?

The combination of olive oil and lemon juice in the marinade gives the skewers their Mediterranean flair while keeping the dish light. Garlic powder adds depth and complements both chicken and vegetables.

Q. How do I prevent the chicken from drying out or burning on the grill?

Cutting chicken and vegetables into similar-sized pieces helps cook everything evenly. Preheating the grill and leaving space between pieces on the skewer ensures heat circulation. Turning the skewers only once and resting them after grilling keeps the chicken juicy without overcooking.

Q. What's the nutrition breakdown for each serving?

Each serving (180g) is about 190 kcal, delivering 22g of protein (46% of calories), 12g of carbs (25%), and 4g of fat (19%). This makes it a high protein, low calorie meal suitable for those watching calories or carbs.

Q. Is this recipe suitable for diabetic or Mediterranean diets?

Yes, the recipe fits both diabetic friendly and Mediterranean dietary patterns, as carbs are moderate (12g per serving) and vegetables and olive oil are emphasized. The skewers are grilled, not fried, and contain lean chicken and non-starchy veggies.

Low Calorie Chicken Dinner: Chicken and Vegetable Skewers Recipe

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