Best Easy Badam Burfi Recipe

Badam Burfi is a smooth, fudge-like Indian sweet made with condensed milk and premium ingredients. This elegant confection is a treasured gift during Diwali and a centerpiece of family sweet boxes.

Cook 35 min Difficulty NORMAL 150 kcal
#vegetarian #high protein #diabetic friendly
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Ingredients
Main ingredients
  • Blanched almonds 1.5 cups
  • Sweetened condensed milk 1 cup
Seasonings/Sauce
  • Cardamom powder 0.5 tsp
  • Ghee 2 tbsp
  • Saffron strands 0.25 tsp
Nutrition summary
Carbohydrates 18 g 48%
Protein 4 g 11%
Fat 7 g 41%
Serving size 35g
Cooking steps
  1. 1

    Soak 1.5 cups blanched almonds in warm water for 30 minutes, then drain and pat dry before processing to a fine powder. Avoid over-processing to prevent clumping.

  2. 2

    In a non-stick pan over low heat, add 2 tbsp ghee and the almond powder. Toast gently for 3–4 minutes, stirring continuously so the mixture does not brown.

  3. 3

    Add 1 cup sweetened condensed milk to the pan. Mix thoroughly, then cook on medium-low, stirring constantly to maintain even moisture and prevent sticking.

  4. 4

    Sprinkle in 0.5 tsp cardamom powder and 0.25 tsp crushed saffron strands. Continue stirring and cooking until the mixture thickens and leaves the sides of the pan, about 12–15 minutes.

  5. 5

    Quickly transfer the thickened mixture to a greased tray. Flatten smoothly with a spatula and let it cool 30–40 minutes before cutting into squares for best texture.

Personalized Q&A
Q. What are the essential ingredients that give Badam Burfi its authentic flavor?
The main ingredients are blanched almonds and sweetened condensed milk. Almonds provide a delicate, nutty body and natural richness, while condensed milk ensures a luscious, creamy sweetness. Cardamom powder and saffron strands add aromatic depth, making this confection distinctive and elegant.
Q. What is the most important cooking technique to master for smooth Burfi?
Maintain low to medium-low heat and consistently stir the mixture, especially after adding the condensed milk. This prevents burning, ensures even thickening, and delivers the signature fudge-like texture without lumps or graininess.
Q. How can I avoid a dry or crumbly Badam Burfi?
Do not overcook the mixture. Once it thickens and starts leaving the pan’s sides, remove it from heat immediately. This preserves moisture and keeps the Burfi soft and melt-in-the-mouth, rather than dry or hard.
Q. How many calories and protein does each Burfi square contain?
Each 35g serving has about 150 kcal, 4g of protein, 18g of carbohydrates (48% of calories), and 7g of fat (41% of calories). The balance makes it both satisfying and rich—a dessert best enjoyed in moderation.
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