Best Easy Steamed Prawns Recipe

Perfectly steamed prawns with a light soy dipping sauce showcase fresh seafood at its finest. A high protein, healthy family dish with clean eats simplicity.

Cook 15 min Difficulty EASY 110 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • prawns (large, shell-on) 1 lb
  • scallion (thinly sliced) 2 pieces
Seasonings/Sauce
  • light soy sauce 2 tbsp
  • sesame oil 1 tsp
  • fresh ginger (julienned) 1 tbsp
Nutrition summary
Carbohydrates 2 g 7%
Protein 22 g 80%
Fat 1.5 g 12%
Serving size 120g
Cooking steps
  1. 1

    Rinse the prawns under cold water, keeping the shells intact for maximum flavor. Pat them dry with paper towels.

  2. 2

    Prepare a steamer by bringing 2 inches of water to a vigorous simmer over medium-high heat. Line the steaming basket with sliced scallion and half the ginger.

  3. 3

    Arrange the prawns in a single layer over the scallions and ginger; avoid stacking to ensure even steam penetration.

  4. 4

    Cover and steam the prawns for 6–7 minutes until they turn opaque and their shells are bright orange. Test one for doneness—flesh should be just firm and juicy.

  5. 5

    Meanwhile, combine light soy sauce, remaining ginger, and sesame oil in a small bowl. Once the prawns are done, serve them hot with the dipping sauce on the side for freshness.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient is large, shell-on prawns, which provide the natural sweetness and firm texture central to the dish. Freshness is crucial for the best seafood flavor.
Q. How do I avoid overcooking steamed prawns?
Steam the prawns for just 6–7 minutes over simmering water. The prawns should turn bright orange and feel just firm to the touch—overcooking will make them rubbery, so remove them promptly once opaque.
Q. Which ingredient creates the dipping sauce's signature flavor?
The light soy sauce blended with fresh ginger and finished with sesame oil forms a perfectly balanced dipping sauce, complementing the prawns without overpowering their delicate taste.
Q. How many calories and protein are in one serving?
Each 120g serving contains approximately 110 kcal and is rich in protein at 22g, making up around 80% of the calories. This makes it an excellent choice for those seeking a high protein, clean meal.
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