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Best Easy Venison Stew Recipe

Name: Best Easy Venison Stew Recipe
Total time: 135 min
Yield: 320 g
Ingredients: venison stew meat 2 lbs; yellow onion 1 pieces; carrots 3 pieces; celery stalks 2 pieces; russet potatoes 2 pieces; parsnip 1 pieces; garlic cloves 3 cloves; olive oil 2 tbsp; beef broth 4 cups; tomato paste 2 tbsp; bay leaf 1 pieces; dried thyme 1 tsp; dried rosemary 1 tsp; salt 1.5 tsp; black pepper 1 tsp

Hearty venison stew simmered with root vegetables in a rich broth is a rustic, high protein family meal. This lean, healthy game meat dish is perfect for hunters and those seeking a carnivore-friendly, clean eats dinner.

Cook 135 min Difficulty NORMAL 295 kcal

#high protein #low carb #carnivore #family dinner

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Ingredients

Main ingredients

venison stew meat 2 lbs
yellow onion 1 pieces
carrots 3 pieces
celery stalks 2 pieces
russet potatoes 2 pieces
parsnip 1 pieces
garlic cloves 3 cloves
olive oil 2 tbsp
beef broth 4 cups

Seasonings/Sauce

tomato paste 2 tbsp
bay leaf 1 pieces
dried thyme 1 tsp
dried rosemary 1 tsp
salt 1.5 tsp
black pepper 1 tsp

Nutrition summary

Carbohydrates 19 g 25%

Protein 32 g 43%

Fat 7 g 32%

Serving size 320g

Cooking steps

1

Cut venison into 1-inch cubes and pat dry with paper towels to ensure proper browning.
2

Heat 2 tbsp olive oil in a heavy-bottomed pot over medium-high heat; sear venison in batches until well-browned, about 2-3 minutes per side. Do not overcrowd the pan.
3

Reduce heat to medium. Add diced onion, carrots, celery, and parsnip to the pot, sautéing until onions are translucent, about 5 minutes.
4

Stir in minced garlic and tomato paste; cook for 1 minute to release their aromas.
5

Pour in beef broth and scrape up any browned bits from bottom. Add potatoes, bay leaf, thyme, rosemary, salt, and black pepper.
6

Bring to a gentle simmer, then reduce heat to low. Cover and cook for 1.5 to 2 hours, stirring occasionally, until venison is fork-tender.
7

Uncover for the last 15 minutes of cooking to slightly thicken the stew. Taste and adjust seasoning if needed before serving.

Personalized Q&A

Q. What's the key ingredient in this venison stew recipe?

The core ingredient is venison stew meat, which gives the dish its robust flavor and lean, high-protein profile. Browning the venison is essential to create depth and a hearty stew base unique to game meats.

Q. Which seasoning makes the biggest difference in flavor?

Dried rosemary and thyme, along with bay leaf, are crucial for infusing the stew with classic rustic notes. They balance the earthy taste of venison and bring out its savory richness without overpowering the dish.

Q. What is the most important step to achieve tender venison?

Proper browning over medium-high heat seals in juices, while simmering gently on low heat for 1.5–2 hours ensures the venison becomes fork-tender without drying out. Patience during the slow simmering is key for perfect texture.

Q. How many calories and how much protein are in each serving?

Each serving contains about 295 kcal and delivers 32g protein, with protein making up 43% of total calories in this recipe—a great option for high-protein meal needs.

Q. How can I prevent vegetables from getting mushy?

To maintain texture, add root vegetables (potatoes, carrots, parsnip, celery) after browning the meat and keep the simmer low. Stir gently and avoid overcooking during the final 15 minutes when thickening the stew uncovered.

Best Easy Venison Stew Recipe

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