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Best Easy Tomato Fried Rice Recipe

Name: Best Easy Tomato Fried Rice Recipe
Total time: 30 min
Yield: 240 g
Ingredients: Cooked white rice 3 cups; Tomato 2 cups; Egg 2 pieces; Frozen peas 0.5 cup; Green onions 0.5 cup; Soy sauce 2 tbsp; Sesame oil 1 tbsp; Vegetable oil 1 tbsp; Salt 0.5 tsp; Black pepper 0.25 tsp

Tangy tomatoes lend a fresh, slightly sweet flavor to this lighter take on Chinese fried rice. This healthy, family-friendly dish is lower in calories and works well for a calorie deficit or 1500 calorie plan.

Cook 30 min Difficulty EASY 262 kcal

#low calorie #family friendly #easy asian #vegetarian

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Ingredients

Main ingredients

Cooked white rice 3 cups
Tomato 2 cups
Egg 2 pieces
Frozen peas 0.5 cup
Green onions 0.5 cup

Seasonings/Sauce

Soy sauce 2 tbsp
Sesame oil 1 tbsp
Vegetable oil 1 tbsp
Salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 46 g 70%

Protein 6 g 9%

Fat 6 g 21%

Serving size 240g

Cooking steps

1

Beat the eggs in a bowl and set aside. Prep tomatoes by dicing into small, even pieces for quick cooking.
2

Heat a large skillet or wok over medium-high heat. Add the vegetable oil, then pour in the eggs. Scramble them until they are just set, then transfer to a plate.
3

Increase heat to high and add sesame oil. Toss in the diced tomatoes and cook for 2-3 minutes until they begin to soften and release some juices.
4

Stir in the cooked rice, breaking up any clumps. Toss quickly with tomatoes until the rice is evenly coated and heated through, about 3-4 minutes.
5

Add cooked eggs, frozen peas, green onions, soy sauce, salt, and black pepper. Stir-fry everything together for another 2-3 minutes, ensuring the peas are hot and flavors are well combined. Serve hot.

Personalized Q&A

Q. What are the key ingredients that define tomato fried rice?

The essential ingredients in this recipe are cooked white rice, fresh diced tomato, and eggs. The tomatoes add tanginess and moisture, while eggs provide richness and texture, making this dish distinct from classic fried rice.

Q. What is the secret to getting non-mushy tomato fried rice?

To avoid mushiness, start by cooking tomatoes briefly until they just soften, then stir in well-cooled rice over high heat. This prevents excess moisture from breaking down the rice texture.

Q. How should I control the heat during cooking?

Begin with medium-high heat when scrambling eggs and switch to high heat when stir-frying tomatoes and rice. High heat helps the rice dry out while ensuring ingredients cook quickly and evenly without sticking.

Q. Is this recipe suitable for a low-calorie or calorie-deficit diet?

Yes, each serving is approximately 262 kcal, making it well-suited for a calorie deficit or a 1500 calorie meal plan. It’s lighter than traditional fried rice due to more tomatoes and less oil.

Q. What is the protein-to-carb ratio per serving?

Each serving contains 6g of protein and 46g of carbohydrates, with carbohydrates contributing about 70% and protein about 9% of the calories. This makes the dish moderate in protein and higher in carbs, like typical fried rice.

Best Easy Tomato Fried Rice Recipe

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