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Best Easy Dungeness Crab Louie Recipe

Name: Best Easy Dungeness Crab Louie Recipe
Total time: 20 min
Yield: 280 g
Ingredients: Dungeness crab meat 12 oz; Romaine lettuce 4 cups; Iceberg lettuce 2 cups; Hard-boiled eggs 4 pieces; Tomatoes 2 cups; Avocado 1 pieces; Cucumber 1 pieces; Louie dressing (mayonnaise-based) 0.5 cup; Lemon juice 2 tbsp; Worcestershire sauce 1 tsp; Hot sauce 0.5 tsp; Salt 0.5 tsp; Black pepper 0.25 tsp

Dungeness crab Louie salad piles sweet, fresh crab over crisp greens with Louie dressing for a classic West Coast lunch. This high protein, fresh salad is a healthy, elegant family meal from the Pacific Northwest.

Cook 20 min Difficulty EASY 290 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

Dungeness crab meat 12 oz
Romaine lettuce 4 cups
Iceberg lettuce 2 cups
Hard-boiled eggs 4 pieces
Tomatoes 2 cups
Avocado 1 pieces
Cucumber 1 pieces

Seasonings/Sauce

Louie dressing (mayonnaise-based) 0.5 cup
Lemon juice 2 tbsp
Worcestershire sauce 1 tsp
Hot sauce 0.5 tsp
Salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 13 g 18%

Protein 23 g 32%

Fat 14 g 50%

Serving size 280g

Cooking steps

1

Wash and dry the romaine and iceberg lettuce, then tear into bite-sized pieces. Arrange evenly on chilled plates for extra crispness.
2

Slice tomatoes, avocado, and cucumber. Arrange these over the greens, making sure each plate gets a mix for balanced color and texture.
3

Layer the Dungeness crab meat generously on top of the vegetables. Check crab for shells and pat dry with paper towels to preserve sweetness.
4

Slice hard-boiled eggs into halves or quarters, and nestle them on each salad plate, spaced for even distribution.
5

In a bowl, whisk together Louie dressing ingredients: mayonnaise, lemon juice, Worcestershire sauce, hot sauce, salt, and pepper. Spoon dressing over salad just before serving, ensuring every portion is coated without soaking the greens.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The signature ingredient is Dungeness crab meat, which provides the sweet, delicate seafood flavor that defines Louie salad. It pairs with crisp greens and a creamy Louie dressing to make the dish both elegant and satisfying.

Q. How do I keep the salad crisp and fresh?

For the best texture, wash and dry the lettuce thoroughly and chill the plates before assembling. Add the dressing just before serving to prevent the greens from wilting. Make sure to layer the vegetables and crab without packing them down, preserving their freshness.

Q. What’s the best way to ensure the crab flavor shines?

Pat the crab dry with paper towels before adding, and check carefully for any shell fragments. This step prevents excess moisture from diluting the flavor and keeps the crab sweet and tender.

Q. How many calories and how much protein are in one serving?

Each serving contains around 290 kcal and provides 23g of protein, making it high in protein while also offering a balanced profile of carbohydrates (13g) and fat (14g).

Q. What is the carbohydrate to protein ratio in this salad?

This recipe has a carbohydrate-to-protein ratio of roughly 13g carbs to 23g protein per serving. Protein makes up 32% of total calories, and carbohydrates account for 18%, making this salad a smart choice for those seeking more protein than carbs.

Best Easy Dungeness Crab Louie Recipe

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