질문하기
Paneer Methi is a flavorful vegetarian paneer dish with aromatic Indian spices and rich texture. This high protein vegetarian option is perfect for family meals and supports healthy, protein-rich eating.
Heat 3 tbsp oil in a large skillet over medium heat. Add 1 tsp cumin seeds and sizzle for 30 seconds until fragrant.
Add 1 cup chopped onion and sauté on medium-high heat until golden brown, about 5 minutes. Stir frequently to prevent sticking.
Stir in 2 garlic cloves (minced) and 1 cup chopped tomato. Cook for 4–5 minutes until tomatoes break down and mixture softens.
Add 0.5 tsp turmeric, 1 tsp red chili powder, 1 tsp coriander powder, and 1 tsp salt. Mix well and cook for 2 minutes to bloom the spices.
Fold in 2 cups cleaned, chopped fenugreek leaves and cook on medium heat for 5 minutes until wilted and moisture is reduced.
Add 14 oz paneer cubes and gently stir into the base. Sprinkle 1 tsp garam masala. Cook uncovered for 5–6 minutes, stirring occasionally, to ensure paneer warms through without overcooking.
Taste and adjust salt if needed, then allow the curry to rest for 5 minutes before serving for flavors to meld.
