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Best Easy Flautas de Pollo Recipe

Name: Best Easy Flautas de Pollo Recipe
Total time: 30 min
Yield: 130 g
Ingredients: corn tortillas 12 pieces; cooked shredded chicken breast 2 cups; romaine lettuce 2 cups; vegetable oil 1 cup; salt 1 tsp; black pepper 0.5 tsp; garlic powder 1 tsp; Crema (for topping) 0.5 cup; Salsa (for topping) 0.5 cup

Corn tortillas tightly rolled around shredded chicken and fried until golden and crispy. These high protein flautas are a family party favorite, topped with crema, lettuce, and salsa.

Cook 30 min Difficulty NORMAL 275 kcal

#high protein #family party #mexican #fried

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Ingredients

Main ingredients

corn tortillas 12 pieces
cooked shredded chicken breast 2 cups
romaine lettuce 2 cups
vegetable oil 1 cup

Seasonings/Sauce

salt 1 tsp
black pepper 0.5 tsp
garlic powder 1 tsp
Crema (for topping) 0.5 cup
Salsa (for topping) 0.5 cup

Nutrition summary

Carbohydrates 22 g 32%

Protein 20 g 29%

Fat 12 g 39%

Serving size 130g

Cooking steps

1

Combine shredded chicken with salt, pepper, and garlic powder in a bowl; mix thoroughly to evenly season.
2

Warm the corn tortillas for 30 seconds on each side over medium heat or until pliable to prevent tearing during rolling.
3

Place about 3 tbsp of the seasoned chicken onto each tortilla, roll tightly, and secure with a toothpick if needed.
4

Heat 1 cup vegetable oil in a deep skillet to 350°F (medium-high). Fry each flauta seam-side down, turning occasionally, until golden brown and crisp (about 3-4 minutes per batch).
5

Drain flautas on a paper towel-lined plate. Remove toothpicks, then top with shredded romaine lettuce, a drizzle of crema, and spoonfuls of salsa before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The essential ingredient is the cooked shredded chicken breast. This high-protein component provides the hearty filling at the center of every crispy flauta, making the dish satisfying and flavorful.

Q. What is the most important cooking step for Flautas de Pollo?

The key step is frying the rolled tortillas at the right temperature—350°F oil achieves a golden, crispy shell without absorbing excess oil or burning. Turning each flauta ensures even browning and perfect crispness.

Q. How can I prevent my flautas from becoming soggy or falling apart?

Warm the tortillas until pliable before rolling to avoid cracking, and roll tightly to hold the filling. Drain freshly fried flautas well on paper towels to remove excess oil and maintain crispiness.

Q. How many calories and how much protein does each serving provide?

Every serving contains around 275 kcal and 20g of protein, making it a high-protein dish suitable for balanced meal planning.

Q. What makes this recipe a favorite for family parties?

With crisp, golden tortillas and a savory chicken filling, these flautas are easy to batch-cook and fun to top with crema, salsa, and lettuce—a customizable option loved by kids and adults alike.

Best Easy Flautas de Pollo Recipe

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