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Low Calorie Snack: Pickles and Turkey Slices Recipe

Name: Low Calorie Snack: Pickles and Turkey Slices Recipe
Total time: 6 min
Yield: 80 g
Ingredients: Turkey breast slices 6 slices; Dill pickle spears 6 pieces; Whole grain mustard 2 tsp; Freshly ground black pepper 1 tsp

Pickles wrapped in turkey slices — tangy, savory, and basically zero calories. The low calorie snack for when you want something but don't want to commit.

Cook 6 min Difficulty EASY 60 kcal

#low carb #diabetic friendly #bariatric friendly #high protein

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Ingredients

Main ingredients

Turkey breast slices 6 slices
Dill pickle spears 6 pieces

Seasonings/Sauce

Whole grain mustard 2 tsp
Freshly ground black pepper 1 tsp

Nutrition summary

Carbohydrates 2 g 13%

Protein 9 g 60%

Fat 1.5 g 23%

Serving size 80g

Cooking steps

1

Pat the pickle spears dry with paper towels to avoid sogginess inside the turkey wrap.
2

Lay out each turkey slice on a clean cutting board; spread about 1/3 tsp whole grain mustard evenly over each slice.
3

Place one pickle spear at the wider end of each turkey slice, then roll the turkey tightly around the pickle, securing the shape.
4

Sprinkle the outside of each roll with freshly ground black pepper for added flavor.
5

Chill the rolls in the refrigerator for at least 5 minutes to let the flavors meld and for the turkey to firm up, making clean cuts or bites.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredients are turkey breast slices and dill pickle spears. The lean, savory turkey provides protein and structure, while the pickles give a tangy crunch and brightness that defines the snack's character.

Q. What’s the most important step for great texture?

Patting the pickle spears dry before wrapping prevents excess moisture from seeping into the turkey, keeping each roll crisp instead of soggy.

Q. How do I avoid soggy or bland rolls?

Dry the pickles well and spread mustard evenly to prevent sogginess. Chilling the rolls helps the turkey retain its shape and lets flavors meld, resulting in a firm and flavorful bite.

Q. What is the calorie and protein content per serving?

Each serving (80g) contains approximately 60 kcal and 9g protein, with only 2g of carbohydrates and 1.5g fat, making it a filling, low-calorie, high-protein snack.

Q. Which seasoning complements the turkey and pickles best?

Whole grain mustard adds mild heat and texture, while freshly ground black pepper enhances the overall flavor without overpowering the turkey or pickle.

Low Calorie Snack: Pickles and Turkey Slices Recipe

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