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Best Easy Lobster Roll Recipe

Name: Best Easy Lobster Roll Recipe
Total time: 20 min
Yield: 195 g
Ingredients: lobster meat (cooked, chopped) 16 oz; split-top hot dog buns 4 pieces; celery (finely diced) 1 tbsp; unsalted butter 4 tbsp; mayonnaise 2 tbsp; lemon juice 1 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

A buttery lobster roll piled high with sweet, fresh lobster meat on a toasted split-top bun is a New England treasure. This high protein seafood classic is a luxurious yet simple family treat.

Cook 20 min Difficulty NORMAL 390 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

lobster meat (cooked, chopped) 16 oz
split-top hot dog buns 4 pieces
celery (finely diced) 1 tbsp

Seasonings/Sauce

unsalted butter 4 tbsp
mayonnaise 2 tbsp
lemon juice 1 tbsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 28 g 29%

Protein 27 g 28%

Fat 17 g 43%

Serving size 195g

Cooking steps

1

Gently pat the lobster meat dry with paper towels to remove excess moisture.
2

In a mixing bowl, combine the lobster meat, finely diced celery, mayonnaise, lemon juice, salt, and black pepper. Mix carefully to avoid breaking up the lobster pieces; cover and refrigerate for 10 minutes for flavors to meld.
3

Melt the unsalted butter in a skillet over medium-low heat until just bubbling, not browning.
4

Brush split-top hot dog buns with melted butter on the outsides and toast them in the skillet for about 1–2 minutes per side until golden and crisp.
5

Generously fill each toasted bun with the chilled lobster mixture, piling the lobster high and serve immediately while buns are still warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is fresh, cooked lobster meat, which brings sweet, tender seafood flavor and protein-rich substance to the roll. Its quality and preparation are essential for the classic New England identity.

Q. Which seasoning makes the biggest difference in taste?

Lemon juice and mayonnaise provide a creamy, tangy balance that highlights the lobster’s natural sweetness, while butter adds richness to the toasted buns—a combination that defines the authentic lobster roll experience.

Q. How do you ensure the buns are perfectly toasted without burning?

Using medium-low heat and brushing the buns with melted butter ensures golden crispness rather than burned edges. Toast each side for 1–2 minutes, monitoring color and aroma closely for best results.

Q. What prevents the lobster meat from becoming soggy or watery?

Patting the lobster meat dry before mixing removes excess moisture, preventing a watery filling. Brief refrigeration also helps the flavors combine without diluting the texture.

Q. How many calories and how much protein does one serving provide?

Each lobster roll serving contains about 390 kcal and 27g of protein. The protein makes up around 28% of the total calories, making this recipe a high-protein seafood option.

Best Easy Lobster Roll Recipe

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