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Low Carb Snack: Prosciutto-Wrapped Mozzarella Recipe

Name: Low Carb Snack: Prosciutto-Wrapped Mozzarella Recipe
Total time: 10 min
Yield: 60 g
Ingredients: fresh mozzarella cheese (log or ball) 8 oz; prosciutto slices 8 pieces; extra-virgin olive oil 1 tbsp; fresh basil leaves 8 pieces; freshly ground black pepper 0.5 tsp

Thin prosciutto wrapped around mozzarella — salty, creamy, and zero carbs. An Italian low carb snack that's too good to only eat as an appetizer.

Cook 10 min Difficulty EASY 205 kcal

#keto #low carb #diabetic friendly #high protein

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Ingredients

Main ingredients

fresh mozzarella cheese (log or ball) 8 oz
prosciutto slices 8 pieces

Seasonings/Sauce

extra-virgin olive oil 1 tbsp
fresh basil leaves 8 pieces
freshly ground black pepper 0.5 tsp

Nutrition summary

Carbohydrates 1 g 2%

Protein 14 g 27%

Fat 15 g 71%

Serving size 60g

Cooking steps

1

Slice the mozzarella log or ball into 8 equal pieces about 1 oz each for even portioning.
2

Lay a prosciutto slice flat; place a basil leaf on top, followed by a mozzarella piece, then gently wrap tightly for secure coverage.
3

Arrange the wrapped mozzarella seam side down on a plate; brush lightly with olive oil to prevent sticking during warming.
4

Preheat a nonstick skillet over medium heat for 1 minute; place the wrapped mozzarella in, cook 30–60 seconds per side until prosciutto crisps, turning carefully.
5

Transfer immediately to a serving plate; sprinkle freshly ground black pepper atop and let cool 1–2 minutes before serving to set the texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Mozzarella cheese is the essential ingredient, providing creamy texture and mild flavor. Prosciutto adds savory depth and a salty note, making the combination unmistakably Italian.

Q. How do you prevent the mozzarella from leaking or overcooking?

Briefly searing wrapped mozzarella over medium heat is key. Keeping the skillet hot but not too high, and turning each piece quickly, ensures the cheese warms without melting out. Letting them cool briefly after cooking creates the perfect set texture.

Q. What is the protein-to-carb ratio per serving?

Each serving contains approximately 14g protein and only 1g carbs, which creates a protein-to-carb ratio of 14:1. This makes it highly suitable for low carb diets, keto, and diabetic-friendly snacking.

Q. What makes the flavor pop in this snack?

Prosciutto's salty, umami-rich profile paired with fresh basil and olive oil really amplify the dish. The basil enhances freshness, while olive oil adds a subtle richness without masking the cheese’s creamy quality.

Low Carb Snack: Prosciutto-Wrapped Mozzarella Recipe

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