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Best Easy Stir Fried Chinese Spinach Recipe

Name: Best Easy Stir Fried Chinese Spinach Recipe
Total time: 16 min
Yield: 120 g
Ingredients: Chinese spinach (amaranth), trimmed 12 oz; Garlic, thinly sliced 3 cloves; Vegetable oil 1 tbsp; Salt 0.5 tsp; White pepper 0.25 tsp

Tender Chinese spinach (amaranth) is quickly wok-tossed with garlic for a nutritious green side. This vegetarian, healthy dish is packed with iron and ideal for a clean eats family meal.

Cook 16 min Difficulty EASY 77 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

Chinese spinach (amaranth), trimmed 12 oz
Garlic, thinly sliced 3 cloves
Vegetable oil 1 tbsp

Seasonings/Sauce

Salt 0.5 tsp
White pepper 0.25 tsp

Nutrition summary

Carbohydrates 5 g 26%

Protein 4 g 21%

Fat 5 g 53%

Serving size 120g

Cooking steps

1

Wash the Chinese spinach thoroughly, shaking off excess water but leaving a bit for moisture during cooking.
2

Heat a wok or large skillet over medium-high heat until just starting to smoke. Add vegetable oil and swirl to coat.
3

Add the sliced garlic and stir-fry for 10–15 seconds until aromatic but not brown for a fresh flavor base.
4

Immediately add the spinach. Toss constantly over high heat for 1–2 minutes, folding with tongs to cook evenly and prevent sticking.
5

Season with salt and white pepper. Continue to stir-fry just until the leaves are wilted and stems are slightly tender but still vibrant, about 1 minute more. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Chinese spinach (amaranth) is the key, providing a tender texture and a naturally sweet, earthy flavor that defines this dish. Garlic adds aromatic depth and brings out the greens' best qualities.

Q. How do I control heat for the perfect stir fry?

Start with a very hot wok or skillet—medium-high to high—just before the oil starts smoking. Add the spinach and toss constantly over high heat to cook evenly while preserving color and nutrients. Quick, high-heat tossing ensures the greens stay bright and tender.

Q. How do I avoid soggy or overcooked spinach?

Do not overcrowd the pan and stir-fry in batches if needed. Leave a bit of wash water on the spinach to help create steam, but keep cook time short—no more than 2–3 minutes total. Serve immediately for the best texture.

Q. How nutritious is this stir-fried spinach per serving?

Each 120g serving contains 77 kcal, with 5g carbohydrates (26%), 4g protein (21%), and 5g fat (53%) by caloric percentage. It's a healthy, iron-rich option suitable for various meal plans.

Best Easy Stir Fried Chinese Spinach Recipe

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