Best Easy Egg and Tomato Congee Recipe

Tangy egg and tomato congee is a nourishing, protein-rich breakfast bowl. A healthy, family recipe with fresh ingredients perfect for calorie deficit and clean eats.

Cook 35 min Difficulty EASY 215 kcal
#low calorie #protein breakfast #clean eating #healthy congee
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Ingredients
Main ingredients
  • uncooked white rice 0.5 cup
  • water 5 cups
  • large eggs 3 pieces
  • fresh tomatoes 2 cups
  • scallions 0.25 cup
Seasonings/Sauce
  • salt 1 tsp
  • white pepper 0.25 tsp
  • light soy sauce 1 tbsp
  • sesame oil 1 tsp
Nutrition summary
Carbohydrates 37 g 69%
Protein 10 g 19%
Fat 3.5 g 12%
Serving size 320g
Cooking steps
  1. 1

    Rinse the uncooked white rice until the water runs clear, then drain to remove excess starch.

  2. 2

    In a large pot, combine the rinsed rice and 5 cups of water; bring to a boil over medium-high heat.

  3. 3

    Once boiling, reduce to low heat and simmer uncovered for 25–30 minutes, stirring occasionally to prevent sticking and maintain gentle bubbling.

  4. 4

    Add diced fresh tomatoes and salt to the simmering rice; cook for 5 more minutes until tomatoes soften and meld into the porridge.

  5. 5

    Beat the eggs and slowly drizzle them into the congee while stirring gently; allow eggs to form ribbons, then cook for 2–3 minutes until just set.

  6. 6

    Stir in white pepper, light soy sauce, sesame oil, and chopped scallions. Taste and adjust seasoning. Serve hot for best texture.

Personalized Q&A
Q. What ingredients give Egg and Tomato Congee its distinctive flavor?
The pairing of fresh tomatoes and eggs is essential for the signature tangy richness of this congee. Tomatoes provide a natural, bright acidity and depth, while eggs introduce creaminess and protein. Scallions, soy sauce, and a splash of sesame oil add aromatic undertones and umami.
Q. What is the most important cooking step for achieving perfect congee texture?
Maintaining gentle simmering after the water boils is key. Stir the rice occasionally to prevent sticking and ensure even thickening. Low heat helps the grains break down for a smooth, creamy texture, while avoiding scorching or over-boiling.
Q. How can I avoid overcooking or undercooking the eggs in this recipe?
For silky egg ribbons, slowly drizzle beaten eggs into the hot congee while stirring gently. Cook for just 2–3 minutes after adding eggs—this sets them softly without scrambling, keeping the congee smooth and preventing rubbery texture.
Q. How many calories or carbs does each serving have?
Each serving (320g) contains about 215 kcal and 37g of carbohydrates. This balance makes it a light, nourishing breakfast option suitable for calorie-conscious or clean eating goals.
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