질문하기
Mutton saag combines tender mutton with iron-rich spinach for a deeply nutritious, protein-packed curry. This healthy, DASH-friendly dish is perfect for those seeking high protein family meals.
In a large heavy-bottomed pot, heat the vegetable oil over medium heat. Once hot, add cumin seeds and let them sizzle for about 30 seconds until fragrant.
Add the chopped onions, sautéing over medium-high heat until they turn golden brown, about 8–10 minutes, stirring frequently to avoid burning.
Stir in the minced ginger and garlic, cooking for 2–3 minutes until the raw aroma disappears. Then add ground coriander, turmeric, chili powder, and salt, mixing well.
Add the mutton pieces and sear on all sides over medium-high heat for 5–7 minutes until lightly browned. This step helps seal in juices for tender meat.
Mix in the chopped tomatoes, cover the pot, and let everything cook on low heat for 40–45 minutes, stirring occasionally and adding a splash of water if the contents begin to stick.
Meanwhile, blanch the spinach in boiling water for 1–2 minutes, then plunge into ice water. Drain, squeeze dry, and puree the spinach until smooth.
Once the mutton is fork-tender, stir in the pureed spinach and cook uncovered for another 10–12 minutes on medium-low heat, allowing the curry to thicken and flavors to meld.
Finish by sprinkling garam masala, adjust salt if needed, and simmer for 3–4 more minutes over low heat. Serve hot with whole wheat roti or brown rice.
