Best Easy Baked Stuffed Lobster Recipe

Baked stuffed lobster filled with a buttery cracker and seafood stuffing is a decadent, high protein New England showstopper. This impressive family dinner is perfect for celebrations and special occasions.

Cook 55 min Difficulty NORMAL 390 kcal
#high protein #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • lobster 4 pieces
  • large sea scallops 4 oz
  • large shrimp, peeled and deveined 8 oz
  • buttery round crackers 1.5 cups
  • celery, finely chopped 0.5 cup
  • shallots, minced 0.25 cup
  • fresh parsley, chopped 0.25 cup
Seasonings/Sauce
  • unsalted butter, melted 6 tbsp
  • lemon juice 2 tbsp
  • dry white wine 3 tbsp
  • paprika 1 tsp
  • kosher salt 0.75 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 19 g 20%
Protein 34 g 35%
Fat 17 g 39%
Serving size 400g
Cooking steps
  1. 1

    Preheat your oven to 425°F. Line a large baking sheet with foil to catch drips.

  2. 2

    Split each lobster in half lengthwise, keeping the shells intact, and gently clean out the tomalley if desired.

  3. 3

    In a bowl, combine crushed buttery round crackers, scallops (chopped), shrimp (chopped), celery, shallots, and fresh parsley. Drizzle in half the melted butter, all the lemon juice, white wine, and toss together. Season with salt, black pepper, and paprika.

  4. 4

    Spoon the stuffing mixture into the cavity of each lobster, packing it lightly but generously. Brush the top with the remaining melted butter for even browning.

  5. 5

    Bake stuffed lobsters on the prepared baking sheet for 22–25 minutes, basting once with butter mid-bake, until the stuffing is crisp and golden, shrimp and scallops are just opaque, and lobster meat has turned white but remains moist. Rest 5 minutes before serving with lemon wedges.

Personalized Q&A
Q. What’s the key ingredient that gives baked stuffed lobster its signature texture and flavor?
The core of this dish is the fresh lobster, which provides sweet, tender meat as the foundation. The buttery round cracker and seafood stuffing—featuring scallops, shrimp, and aromatics—adds savory richness and a crisp-topped, moist texture that defines classic New England stuffed lobster.
Q. What’s the most critical cooking point for perfect stuffed lobster?
Precise oven timing and heat control are crucial. Baking at 425°F for 22–25 minutes ensures the lobster is fully cooked yet moist, while the seafood stuffing becomes golden and crisp on top. Basting with butter halfway through prevents the stuffing from drying out and helps develop a rich flavor.
Q. How can I avoid overcooking or drying out the lobster meat?
Monitor the color and texture of the lobster shells and stuffing closely. Remove the lobsters from the oven as soon as the meat is opaque and the stuffing is golden. Overbaking can make lobster tough—let it rest 5 minutes post-bake to finish gently and stay juicy.
Q. How many calories and what’s the protein-to-carb ratio per serving?
Each serving of baked stuffed lobster provides about 390 kcal, with 34g protein and 19g carbs per 400g serving. That’s approximately 35% of calories from protein and 20% from carbs, making it a high-protein, celebration-worthy option that suits many nutrition-focused diets.
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