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Best Easy Methi Malai Matar Recipe

Name: Best Easy Methi Malai Matar Recipe
Total time: 35 min
Yield: 220 g
Ingredients: fresh methi (fenugreek leaves) 2 cups; green peas 1.5 cups; onion 1 pieces; cashews 1.5 tbsp; heavy cream 0.5 cup; milk 0.5 cup; sunflower oil 2 tbsp; ginger 1 tsp; garlic 1 tsp; green chili 1 pieces; cumin seeds 1 tsp; garam masala 0.5 tsp; salt 0.75 tsp; black pepper 0.25 tsp

Methi Malai Matar is a nutritious Indian greens dish loaded with iron, vitamins, and authentic spices. This healthy vegetarian preparation is naturally low-calorie, DASH-friendly, and perfect for clean eats and family meals.

Cook 35 min Difficulty NORMAL 195 kcal

#vegetarian #DASH #mediterranean #diabetic friendly

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Ingredients

Main ingredients

fresh methi (fenugreek leaves) 2 cups
green peas 1.5 cups
onion 1 pieces
cashews 1.5 tbsp
heavy cream 0.5 cup
milk 0.5 cup

Seasonings/Sauce

sunflower oil 2 tbsp
ginger 1 tsp
garlic 1 tsp
green chili 1 pieces
cumin seeds 1 tsp
garam masala 0.5 tsp
salt 0.75 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 18 g 37%

Protein 7 g 14%

Fat 10 g 49%

Serving size 220g

Cooking steps

1

Rinse the fresh methi leaves thoroughly and finely chop them, then soak the cashews in 2 tbsp warm milk for 10 minutes before blending into a smooth paste.
2

Heat sunflower oil in a nonstick skillet over medium flame. Add cumin seeds and let them sizzle for 30 seconds, then add finely chopped onion, ginger, garlic, and green chili. Saute until onions turn translucent.
3

Add the chopped methi leaves and cook on medium-high heat for 3 minutes, stirring frequently to prevent excess moisture build-up and bitterness.
4

Add green peas, cashew paste, salt, and black pepper. Reduce heat to low and cook for 5 minutes, stirring occasionally, allowing peas to soften and flavors to meld.
5

Pour in milk and heavy cream, add garam masala, and simmer gently over low heat for 5-6 minutes. Stir occasionally and ensure the sauce thickens without boiling, then serve hot.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Methi Malai Matar Recipe?

The core ingredient is fresh methi (fenugreek leaves), delivering the signature earthy flavor and nutritional richness. Green peas provide sweetness and additional texture, while cashew and heavy cream create the characteristic creamy mouthfeel.

Q. What heat level should I use while cooking the masala base for this recipe?

For best results, sauté the masala base of onion, garlic, ginger, and chili on medium heat. This avoids burning the aromatics and releases their essential flavors. When adding methi leaves, keep the heat at medium-high briefly to evaporate excess moisture, then reduce the heat for simmering stages.

Q. How can I prevent the methi from tasting bitter and peas from turning mushy?

To avoid bitterness, wash and chop methi leaves finely and cook them only briefly on medium-high, stirring frequently. For peas, gentle simmering after initial sauté ensures they soften but remain intact, preserving a pleasant textured bite without becoming mushy.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each 220g serving of this recipe contains 195 kcal, 7g protein, and 18g carbohydrates. The protein-to-carb ratio is just under 0.4:1 with protein contributing 14% and carbs 37% of total calories, making it suitable for nutrient-conscious eaters.

Best Easy Methi Malai Matar Recipe

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