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Best Easy Italian Cold Cut Sub Recipe

Name: Best Easy Italian Cold Cut Sub Recipe
Total time: 15 min
Yield: 350 g
Ingredients: Italian sub roll 1 large loaf; sliced salami 4 oz; sliced capicola 4 oz; sliced provolone cheese 4 oz; shredded iceberg lettuce 1 cup; sliced tomato 1 cup; red onion, thinly sliced 0.25 cup; olive oil 2 tbsp; red wine vinegar 1 tbsp; dried oregano 0.5 tsp; kosher salt 0.5 tsp; freshly ground black pepper 0.25 tsp; pepperoncini 4 pieces

An Italian cold cut sub stacked with salami, capicola, and provolone is a protein-packed deli classic. This family-sized sandwich is loaded with bold Italian-American flavors.

Cook 15 min Difficulty EASY 740 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

Italian sub roll 1 large loaf
sliced salami 4 oz
sliced capicola 4 oz
sliced provolone cheese 4 oz
shredded iceberg lettuce 1 cup
sliced tomato 1 cup
red onion, thinly sliced 0.25 cup

Seasonings/Sauce

olive oil 2 tbsp
red wine vinegar 1 tbsp
dried oregano 0.5 tsp
kosher salt 0.5 tsp
freshly ground black pepper 0.25 tsp
pepperoncini 4 pieces

Nutrition summary

Carbohydrates 55 g 30%

Protein 34 g 18%

Fat 41 g 52%

Serving size 350g

Cooking steps

1

Lay the Italian sub roll flat on a large cutting board and slice it horizontally, keeping one side attached to create a hinge.
2

Drizzle the inside of both halves with olive oil and red wine vinegar, ensuring even moisture for every bite.
3

Layer the slices of salami, capicola, and provolone cheese evenly across the bottom half, slightly folding the meats for texture.
4

Top with shredded iceberg lettuce, tomato slices, and thinly sliced red onion, distributing the vegetables all the way to the edges.
5

Sprinkle dried oregano, kosher salt, and freshly ground black pepper generously over the vegetables, then add pepperoncini for zing.
6

Carefully close the sandwich, pressing firmly to compact the layers, then slice crosswise into 4 large pieces.
7

Serve immediately to keep the bread crisp and the vegetables fresh.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredients of this Italian Cold Cut Sub are the trio of salami, capicola, and provolone cheese. These cured meats and cheese deliver the classic bold, savory flavors and hearty texture that make this sandwich a deli favorite.

Q. Is there a specific order for assembling the sub for best results?

Yes, layering the meats and cheese first on the bread creates a barrier that helps keep the bread from getting soggy from the oil and vinegar. Vegetables like lettuce, tomato, and onion go on top, followed by the seasonings, before closing the sub.

Q. How can I prevent my sandwich from becoming soggy?

To avoid sogginess, drizzle olive oil and vinegar just before assembling and eat soon after preparing. Laying down the meats and cheese first also protects the bread from direct contact with the wetter vegetables and dressings.

Q. How many calories and how much protein does each serving have?

Each serving of this Italian cold cut sub provides approximately 740 kcal and 34 grams of protein. Protein contributes about 18% of total calories, making this sandwich a protein-packed meal.

Q. Does this recipe fit a Mediterranean diet?

Yes, this sub features olive oil, plenty of fresh vegetables, and traditional Italian meats, aligning with Mediterranean-inspired flavors and ingredients.

Best Easy Italian Cold Cut Sub Recipe

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