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Low Carb Egg Breakfast: Egg and Chorizo Skillet Recipe

Name: Low Carb Egg Breakfast: Egg and Chorizo Skillet Recipe
Total time: 20 min
Yield: 175 g
Ingredients: chorizo sausage 4 oz; large eggs 4 pieces; bell pepper 0.5 cup; onion 0.25 cup; shredded cheddar cheese 0.25 cup; olive oil 1 tbsp; salt 0.25 tsp; black pepper 0.25 tsp; smoked paprika 0.25 tsp

Spicy chorizo sizzling with eggs in a cast iron skillet. This bold low carb breakfast wakes you up before the coffee does.

Cook 20 min Difficulty NORMAL 330 kcal

#keto #low carb #high protein

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Ingredients

Main ingredients

chorizo sausage 4 oz
large eggs 4 pieces
bell pepper 0.5 cup
onion 0.25 cup
shredded cheddar cheese 0.25 cup

Seasonings/Sauce

olive oil 1 tbsp
salt 0.25 tsp
black pepper 0.25 tsp
smoked paprika 0.25 tsp

Nutrition summary

Carbohydrates 7 g 9%

Protein 19 g 23%

Fat 24 g 68%

Serving size 175g

Cooking steps

1

Heat a cast iron skillet over medium heat and add olive oil, swirling to coat the bottom.
2

Add diced chorizo sausage and cook for 3–4 minutes, stirring occasionally, until it begins to brown and release fat.
3

Add bell pepper and onion, sautéing for 4 minutes until vegetables become soft and lightly caramelized.
4

Reduce heat to low; make four wells in the mixture and crack eggs into each, seasoning with salt, black pepper, and smoked paprika.
5

Cover the skillet and cook gently for 4–6 minutes, checking yolk firmness, until eggs are just set but yolks remain runny.
6

Sprinkle shredded cheddar cheese over the eggs, re-cover for about 30 seconds, then remove from heat and serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Chorizo sausage is the defining ingredient, delivering a spicy, robust flavor that pairs perfectly with the tender eggs. Its fat and spice infuse the vegetables and make the skillet breakfast bold and memorable.

Q. How is heat control important when cooking eggs in this skillet?

After browning the chorizo and softening vegetables, reducing heat to low before adding the eggs prevents overcooking and preserves a creamy yolk. Covering the skillet creates gentle, even heat, ensuring the eggs are just set but not rubbery.

Q. What helps prevent eggs from becoming tough or dry in this recipe?

Careful heat management—lowering the flame before adding eggs and using a cover—keeps the moisture in and lets the yolks stay runny. Quick cooking and checking yolk firmness is key to avoiding overcooked or tough eggs.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each 175g serving provides about 330 kcal. Protein is high at 19g (23% of calories), carbs are low at 7g (9%), and fat is predominant at 24g (68%). This makes the recipe suitable for low carb and high protein breakfast preferences.

Low Carb Egg Breakfast: Egg and Chorizo Skillet Recipe

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