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Post Workout High Protein Chicken: Shredded Chicken Burrito Bowl Recipe

Name: Post Workout High Protein Chicken: Shredded Chicken Burrito Bowl Recipe
Total time: 40 min
Yield: 400 g
Ingredients: boneless, skinless chicken breasts 24 oz; cooked white rice 2 cups; cooked black beans 1 cup; fresh romaine lettuce 2 cups; diced tomatoes 1 cup; fresh cilantro 0.25 cup; sliced avocado 1 piece; olive oil 2 tbsp; lime juice 2 tbsp; ground cumin 1 tsp; chili powder 1 tsp; garlic powder 1 tsp; salt 1 tsp; black pepper 0.5 tsp

Chipotle-style burrito bowl with shredded chicken is post workout comfort food that still counts as clean eating. Rice, beans, chicken — recovery tastes good.

Cook 40 min Difficulty NORMAL 490 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

boneless, skinless chicken breasts 24 oz
cooked white rice 2 cups
cooked black beans 1 cup
fresh romaine lettuce 2 cups
diced tomatoes 1 cup
fresh cilantro 0.25 cup
sliced avocado 1 piece

Seasonings/Sauce

olive oil 2 tbsp
lime juice 2 tbsp
ground cumin 1 tsp
chili powder 1 tsp
garlic powder 1 tsp
salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 52 g 42%

Protein 36 g 29%

Fat 13 g 24%

Serving size 400g

Cooking steps

1

Preheat oven to 400°F. Pat chicken breasts dry and brush both sides lightly with 1 tbsp olive oil.
2

Mix cumin, chili powder, garlic powder, salt, and pepper together and evenly coat the chicken breasts.
3

Place seasoned chicken on a baking sheet and bake for 20–25 minutes, or until cooked through (internal temp 165°F). Let rest 5 minutes, then shred with two forks.
4

While the chicken bakes, assemble fresh ingredients: chop romaine, dice tomatoes, slice avocado, and rinse black beans if canned.
5

To build bowls, layer ½ cup rice and ¼ cup beans as base, top with lettuce, then arrange shredded chicken, tomatoes, avocado, and cilantro. Drizzle with lime juice and remaining olive oil.
6

Serve immediately, or portion into meal prep containers while the chicken is still juicy.

Personalized Q&A

Q. What's the key ingredient in this burrito bowl recipe?

The key ingredient is boneless, skinless chicken breasts, which are seasoned, baked, and shredded. They form the high-protein base and deliver satisfying texture and heartiness, making this bowl especially suitable for post-workout nutrition.

Q. How do you keep the chicken moist when baking and shredding?

Bake at 400°F just until the internal temperature reaches 165°F, then let the chicken rest for 5 minutes before shredding. This timing, along with a light olive oil coating, preserves moisture. Shred while still warm to lock in juices.

Q. What is the best way to layer ingredients for optimal texture?

Start with rice and beans to create a solid base, add chopped romaine for crunch, then layer moist shredded chicken, juicy tomatoes, creamy avocado, and finish with cilantro and dressing. This sequencing keeps everything fresh and prevents sogginess.

Q. How many calories and grams of protein are in each serving?

Each serving (400g) contains approximately 490 kcal and 36g of protein. This high-protein content supports muscle repair and recovery post workout, while still offering balanced carbs and healthy fats.

Post Workout High Protein Chicken: Shredded Chicken Burrito Bowl Recipe

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