Back to list

Best Easy Eggs Florentine Recipe

Name: Best Easy Eggs Florentine Recipe
Total time: 20 min
Yield: 250 g
Ingredients: large eggs 4 pieces; fresh spinach 4 cups; English muffin 2 pieces; unsalted butter 4 tbsp; lemon juice 2 tsp; salt 0.5 tsp; black pepper 0.25 tsp; nutmeg 1 pinch

Poached eggs nestled on sautéed spinach with creamy hollandaise sauce create a protein-rich, elegant brunch. This vegetarian-friendly dish offers a healthy, nutrient-dense start to your day.

Cook 20 min Difficulty NORMAL 320 kcal

#vegetarian #mediterranean

Image coming soon

Ingredients

Main ingredients

large eggs 4 pieces
fresh spinach 4 cups
English muffin 2 pieces
unsalted butter 4 tbsp

Seasonings/Sauce

lemon juice 2 tsp
salt 0.5 tsp
black pepper 0.25 tsp
nutmeg 1 pinch

Nutrition summary

Carbohydrates 12 g 15%

Protein 18 g 23%

Fat 22 g 62%

Serving size 250g

Cooking steps

1

Toast English muffins until golden and keep warm.
2

Sauté spinach in 1 tbsp butter over medium heat until wilted, seasoning with salt, pepper, and nutmeg; drain excess moisture.
3

Prepare hollandaise by whisking together egg yolks, lemon juice, and 3 tbsp melted butter over gentle heat, stirring constantly until thickened.
4

Poach eggs in gently simmering water (with a splash of vinegar to help set whites), cooking for about 3 minutes until yolks are just set.
5

Assemble: Place sautéed spinach on muffin halves, gently top with poached eggs, and spoon warm hollandaise sauce over. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this Eggs Florentine recipe?

The core ingredients are the eggs and fresh spinach. Eggs provide protein and richness, while spinach delivers a tender texture and nutrients, giving the dish its distinct 'Florentine' character.

Q. How can I ensure perfect poached eggs?

Use water that is just barely simmering, not boiling, and add a splash of vinegar to help the whites set quickly. Gently slide the eggs in and cook for about 3 minutes for soft yolks. Watch closely to prevent overcooking.

Q. How does the hollandaise sauce thicken without curdling?

Whisk the egg yolk mixture constantly over gentle, low heat, and add melted butter slowly. This careful timing prevents the sauce from separating, yielding a smooth, creamy texture.

Q. What is the nutrition profile for a serving of Eggs Florentine?

Each 250g serving supplies around 320 kcal, 18g of protein (23% of calories), 12g of carbohydrate (15%), and 22g of fat (62%). This makes it a protein-rich, Mediterranean, vegetarian choice.

Best Easy Eggs Florentine Recipe

AI 영양사 앤디