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Best Easy Chicken Feet and Peanut Soup Recipe

Name: Best Easy Chicken Feet and Peanut Soup Recipe
Total time: 165 min
Yield: 350 g
Ingredients: chicken feet 2 lbs; raw peanuts 1 cup; pork bones (optional) 8 oz; carrot 1 piece; dried red dates 6 pieces; scallion 2 pieces; ginger 4 slices; salt 1 tsp; Shaoxing wine 1 tbsp; white pepper 0.25 tsp

Chicken feet and peanuts are slow-simmered into a collagen-rich, creamy broth. This protein-packed family soup is prized for skin health and joint support in Chinese dietary tradition.

Cook 165 min Difficulty NORMAL 290 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

chicken feet 2 lbs
raw peanuts 1 cup
pork bones (optional) 8 oz
carrot 1 piece
dried red dates 6 pieces
scallion 2 pieces

Seasonings/Sauce

ginger 4 slices
salt 1 tsp
Shaoxing wine 1 tbsp
white pepper 0.25 tsp

Nutrition summary

Carbohydrates 12 g 16%

Protein 23 g 32%

Fat 15 g 47%

Serving size 350g

Cooking steps

1

Soak the raw peanuts in cold water for at least 30 minutes while you clean the chicken feet thoroughly, snipping off nails and any rough skin.
2

Blanch the chicken feet and pork bones (if using) in boiling water for 3 minutes to remove impurities, then rinse well.
3

In a large soup pot, combine chicken feet, peanuts, pork bones, carrot (cut into large chunks), red dates, scallion, and ginger slices. Add 8 cups cold water.
4

Bring to a gentle boil over medium-high heat, skimming off any foam that rises. Reduce heat to low, cover, and simmer gently for 2.5–3 hours for maximum collagen extraction.
5

Add salt, Shaoxing wine, and white pepper during the last 30 minutes of simmering, stirring gently. Taste and adjust seasoning before serving.

Personalized Q&A

Q. What's the key ingredient in this soup and why?

The star ingredient is chicken feet. When slow-simmered, chicken feet release abundant collagen, imparting a velvet-like richness and slightly sticky body to the broth. Together with peanuts, they define the creamy texture and traditional nutrition prized in this dish.

Q. What are the most important steps for a creamy, clear soup base?

Start by thoroughly cleaning and blanching chicken feet and pork bones to remove impurities—this prevents cloudiness. Maintain a gentle simmer, not a rolling boil, during the long cook. Skim foam early for clarity, and only add seasoning near the end for best flavor and minimal bitterness.

Q. How can I ensure my soup isn't greasy or dense?

Trim any residual fat from chicken feet before simmering and skim any fat from the surface during cooking. Keep the lid partially uncovered if the broth is too rich, and don’t overcrowd the pot with peanuts or red dates to balance flavor and texture.

Q. How nutritious is this Chicken Feet and Peanut Soup?

Each serving (350g) provides about 290 kcal, with 23g protein (32% of calories), 12g carbs (16%), and 15g fat (47%). It’s a protein-rich, satisfying soup with moderate fat and lower carbohydrates, suitable for high-protein and diabetic-friendly dietary patterns.

Best Easy Chicken Feet and Peanut Soup Recipe

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