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Best Easy Medaglioni di Vitello Recipe

Name: Best Easy Medaglioni di Vitello Recipe
Total time: 25 min
Yield: 180 g
Ingredients: veal medallions 24 oz; all-purpose flour 0.25 cup; olive oil 2 tbsp; shallots 2 pieces; fresh parsley 0.25 cup; kosher salt 1 tsp; black pepper 0.5 tsp; dry white wine 0.5 cup; low-sodium chicken broth 0.5 cup

Veal medallions seared and sauced are a quick, refined Italian dinner. This high protein mediterranean dish is a fresh, lean family meal suited to a 1500 calorie or dash diet plan.

Cook 25 min Difficulty NORMAL 290 kcal

#high protein #mediterranean #DASH #diabetic friendly

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Ingredients

Main ingredients

veal medallions 24 oz
all-purpose flour 0.25 cup
olive oil 2 tbsp
shallots 2 pieces
fresh parsley 0.25 cup

Seasonings/Sauce

kosher salt 1 tsp
black pepper 0.5 tsp
dry white wine 0.5 cup
low-sodium chicken broth 0.5 cup

Nutrition summary

Carbohydrates 7 g 10%

Protein 32 g 44%

Fat 11 g 46%

Serving size 180g

Cooking steps

1

Pat dry the veal medallions, then lightly dredge each piece in all-purpose flour, shaking off excess.
2

Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add veal medallions and sear for 2-3 minutes per side, achieving a golden crust without overcooking.
3

Transfer veal to a plate. Lower heat to medium and add sliced shallots to the skillet, sautéing until softened and fragrant, about 2 minutes.
4

Deglaze the pan with dry white wine, scraping up any browned bits. Add chicken broth, salt, and pepper. Simmer on medium for 3-4 minutes until slightly reduced.
5

Return veal medallions to the pan, spoon sauce over, and cook gently for 1 minute. Sprinkle fresh parsley just before serving for brightness.

Personalized Q&A

Q. What is the key ingredient in this Best Easy Medaglioni di Vitello Recipe?

Veal medallions are the signature ingredient, providing delicate flavor and lean, high-quality protein. Their tenderness and mild taste anchor the dish, while a light flour coat and aromatic shallots round out the classic Italian profile.

Q. Which cooking step ensures the veal stays juicy instead of dry?

Searing the veal medallions for only 2-3 minutes per side over medium-high heat forms a golden crust and locks in moisture. Overcooking, even by a minute, can toughen the meat, so precise timing and heat control are key to preserving tenderness.

Q. How can I prevent the sauce from becoming too thin or bland?

After sautéing the shallots, deglazing with wine and simmering with chicken broth helps concentrate the sauce. Reduce it for 3–4 minutes; this develops flavor and ensures the right consistency. Taste before returning the veal to adjust salt or allow extra reduction.

Q. What is the protein-to-carb ratio and calorie content per serving?

Each 180g serving provides 32g of protein and 7g of carbs, with protein making up 44% and carbs 10% of the caloric content. The calorie total per serving is 290 kcal, making it suitable for high-protein, mediterranean, DASH, and diabetic-friendly meal plans.

Best Easy Medaglioni di Vitello Recipe

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