Best Easy Spicy Beef Tendon Recipe

Braised beef tendon is sliced and dressed in chili oil and Sichuan peppercorn for a numbing, spicy cold appetizer. Rich in collagen and protein, this dish is a favorite at family banquets and pairs well with intermittent fasting meal plans.

Cook 210 min Difficulty NORMAL 195 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • Beef tendon 2 lbs
  • Green onion 2 pieces
  • Ginger 6 slices
Seasonings/Sauce
  • Chili oil 3 tbsp
  • Sichuan peppercorn 2 tsp
  • Soy sauce 2 tbsp
  • Chinese black vinegar 2 tsp
  • Sugar 1 tsp
  • Sesame oil 1 tsp
  • Salt 0.5 tsp
Nutrition summary
Carbohydrates 3 g 6%
Protein 22 g 44%
Fat 10 g 50%
Serving size 120g
Cooking steps
  1. 1

    Rinse beef tendon thoroughly and remove any residual fat; place the tendons in a large pot and cover with cold water.

  2. 2

    Bring water to a boil over high heat, blanch tendons for 5 minutes, then drain and rinse to remove impurities.

  3. 3

    Return tendons to the pot with 2 fresh green onions and ginger slices, cover with new water, and simmer gently over low heat for 2.5–3 hours until tendons are fork-tender but still have a springy texture.

  4. 4

    Remove tendons and let them cool completely at room temperature before refrigerating for at least 1 hour; this helps firm up texture for clean slicing.

  5. 5

    Slice the chilled tendons thinly on a bias, arrange on a serving plate, and evenly dress with chili oil, ground Sichuan peppercorn, soy sauce, black vinegar, sugar, sesame oil, and salt.

  6. 6

    Toss gently to coat all slices, let marinate for 10–20 minutes in the fridge for optimal flavor infusion, and serve cold as an appetizer.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star ingredient is beef tendon, which delivers the signature gelatinous texture and abundant collagen that defines this appetizer. The combination of beef tendon, Sichuan peppercorn, and chili oil creates its unique spicy, numbing profile.
Q. How do I control the texture when braising beef tendon?
Simmer tendons gently over low heat for 2.5 to 3 hours until fork-tender but not falling apart. Cool and chill the tendons before slicing to ensure the slices stay intact and have a springy, appealing texture.
Q. What can cause the beef tendon to turn out rubbery or tough?
If the tendon is not cooked long enough with gentle heat, it can remain tough and rubbery. Be sure to allow sufficient simmering time and test for tenderness with a fork before removing from heat.
Q. How many calories and macronutrients are in each serving?
Each 120g serving contains about 195 kcal, 22g protein (44% of calories), 3g carbs (6%), and 10g fat (50%), making it a high-protein, low-carb dish suitable for nutrition-focused meal plans.
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