High Calorie Chicken Dinner: Crispy Chicken Katsu Curry Recipe

Crunchy panko-crusted chicken swimming in thick Japanese curry over rice. This high calorie dinner is Japan's answer to comfort food — and it's a great answer.

Cook 55 min Difficulty NORMAL 855 kcal
#high protein
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Ingredients
Main ingredients
  • boneless skinless chicken breasts 4 pieces
  • cooked white rice 4 cups
  • yellow onion 1 large
  • carrot 1 large
  • russet potato 1 medium
  • all-purpose flour 1 cup
  • large eggs 2 pieces
  • panko breadcrumbs 2 cups
  • vegetable oil 2 cups
Seasonings/Sauce
  • Japanese curry roux blocks 4 pieces
  • soy sauce 2 tbsp
  • worcestershire sauce 1 tbsp
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 97 g 45%
Protein 40 g 19%
Fat 34 g 36%
Serving size 480g
Cooking steps
  1. 1

    Set up a breading station: Season chicken breasts lightly with salt and pepper. Dredge each piece in flour, dip in beaten egg, and coat thoroughly with panko crumbs. Press crumbs to adhere well for maximum crunch.

  2. 2

    Heat vegetable oil in a deep skillet to 350°F (medium-high). Fry chicken, one or two pieces at a time, for 5-6 minutes per side until golden brown and cooked through. Rest fried chicken on a wire rack to maintain crispness.

  3. 3

    Meanwhile, in a separate pot over medium heat, sauté chopped onion until translucent, around 4 minutes. Add chopped carrot and potato; cook for another 3-4 minutes.

  4. 4

    Pour in 3 cups water, bring to a boil, reduce to a simmer, and cook vegetables until tender, about 12 minutes. Stir in Japanese curry roux blocks to dissolve fully. Add soy sauce and Worcestershire sauce. Cook, stirring, until curry thickens, 5-7 minutes.

  5. 5

    Slice the fried chicken and serve over hot cooked rice. Ladle generous curry sauce with vegetables on top. Serve immediately for optimal texture contrast.

Personalized Q&A
Q. What are the core ingredients that make Crispy Chicken Katsu Curry unique?
The dish is defined by its panko-breaded chicken breasts, which provide a satisfying crunch, paired with a savory Japanese curry made from curry roux blocks, onions, carrot, and potato. Cooked white rice brings the whole meal together, making it a comforting and filling dinner.
Q. Which cooking step is crucial for keeping the chicken katsu crispy?
Frying the chicken at 350°F and resting it on a wire rack after frying prevents steaming and sogginess, ensuring the exterior remains extra crunchy even after topping with curry.
Q. How can I prevent the chicken from overcooking or drying out while frying?
Maintain the oil temperature at 350°F and cook each breast for just 5-6 minutes per side. Avoid overcrowding the pan, which can reduce oil temperature and lead to uneven cooking. Use a wire rack instead of paper towels for resting to keep the coating crisp.
Q. What is the nutritional profile per serving for this recipe?
Each serving delivers roughly 855 kcal, with 97g carbohydrates (45% of energy), 40g protein (19%), and 34g fat (36%). This provides both substantial calories and a high dose of protein, fitting the 'high calorie chicken dinner' profile.
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