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Best Easy Pico de Gallo Recipe

Name: Best Easy Pico de Gallo Recipe
Total time: 10 min
Yield: 70 g
Ingredients: Roma tomatoes 2 pieces; white onion 0.5 pieces; jalapeño 1 pieces; cilantro 0.25 cups; lime juice 2 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

A fresh, chunky salsa of diced tomatoes, onion, jalapeño, cilantro, and lime juice. This vegetarian, healthy condiment is a fresh, calorie-friendly family table essential.

Cook 10 min Difficulty EASY 25 kcal

#vegetarian #mediterranean #diabetic friendly #DASH

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Ingredients

Main ingredients

Roma tomatoes 2 pieces
white onion 0.5 pieces
jalapeño 1 pieces
cilantro 0.25 cups

Seasonings/Sauce

lime juice 2 tbsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 5 g 80%

Protein 1 g 16%

Fat 0.4 g 4%

Serving size 70g

Cooking steps

1

Wash and dry all vegetables to remove excess moisture before dicing.
2

Dice Roma tomatoes finely, removing excess seeds for best texture.
3

Finely chop white onion and jalapeño; for milder salsa, remove chili seeds and membrane.
4

Roughly chop fresh cilantro, measuring a packed 1/4 cup for balanced flavor.
5

Combine all vegetables in a bowl; add lime juice, salt, and pepper, then gently mix—taste and adjust seasoning as needed.

Personalized Q&A

Q. What's the key ingredient in this Pico de Gallo recipe?

Roma tomatoes are the backbone of this recipe, providing both the fresh flavor and juicy texture that define traditional Pico de Gallo. The balance between tomato, onion, jalapeño, cilantro, and lime creates its iconic vibrant taste.

Q. What heat control or timing is most important when making Pico de Gallo?

Since Pico de Gallo is a raw salsa, precise dicing and immediate mixing are key. Preparing and combining ingredients quickly ensures crisp textures and keeps flavors bright. It's best to add lime and seasoning last, and let the salsa rest about 10 minutes before serving for optimal melding.

Q. How can I prevent watery Pico de Gallo and keep the texture chunky?

Removing excess tomato seeds and juice before mixing reduces wateriness, while gentle tossing preserves chunks. Dice veggies evenly and avoid overmixing to maintain a crisp, fresh salsa. Also, serve soon after mixing for the best texture.

Q. How many calories and what is the carb-to-protein ratio per serving?

Each 70g serving provides approximately 25 kcal, with 5g carbohydrates (80%), 1g protein (16%), and 0.4g fat (4%). This makes Pico de Gallo a low-calorie, primarily carb-driven condiment suitable for healthy dietary patterns.

Best Easy Pico de Gallo Recipe

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