Best Easy Mixed Veg Sabzi Recipe

Enjoy the homestyle comfort of Mixed Veg Sabzi, a classic Indian vegetable curry with aromatic spicing. This nutritious vegetarian dish is naturally healthy, family-friendly, and fits a calorie-conscious lifestyle.

Cook 40 min Difficulty NORMAL 185 kcal
#vegetarian #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • potato 1 cup
  • carrot 0.75 cup
  • green beans 0.75 cup
  • cauliflower florets 1 cup
  • green peas 0.5 cup
  • onion 0.75 cup
  • tomato 1 cup
Seasonings/Sauce
  • vegetable oil 2 tbsp
  • ginger garlic paste 1 tbsp
  • cumin seeds 1 tsp
  • turmeric powder 0.5 tsp
  • ground coriander 1 tsp
  • red chili powder 0.5 tsp
  • garam masala 0.75 tsp
  • salt 1 tsp
  • fresh cilantro (optional) 0.25 cup
Nutrition summary
Carbohydrates 28 g 60%
Protein 6 g 13%
Fat 6 g 27%
Serving size 240g
Cooking steps
  1. 1

    Heat the vegetable oil in a large skillet or saute pan over medium heat. Once hot, add the cumin seeds and let them splutter for 30 seconds.

  2. 2

    Add the chopped onion and ginger garlic paste. Sauté for 2-3 minutes, stirring frequently, until the onions turn translucent and lightly golden.

  3. 3

    Stir in the turmeric powder, ground coriander, red chili powder, and salt. Cook the spice mixture for 1 minute on medium-low heat to bloom the flavors.

  4. 4

    Add the tomatoes and cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and you see oil releasing at the edges.

  5. 5

    Mix in all the vegetables: potatoes, carrots, green beans, cauliflower, and green peas. Stir well to coat the vegetables evenly with the spice-onion-tomato base.

  6. 6

    Add 1/3 cup water, cover with a lid, and simmer over low heat for 15-18 minutes until the vegetables are tender but not mushy, stirring once or twice for even cooking.

  7. 7

    Remove the lid, increase to medium heat, and sprinkle garam masala. Mix well and cook for another 2-3 minutes, evaporating any excess liquid for a semi-dry consistency.

  8. 8

    Turn off the heat, garnish with fresh cilantro if desired, and let the sabzi sit uncovered for 3 minutes before serving to allow flavors to meld.

Personalized Q&A
Q. What's the key ingredient in this Mixed Veg Sabzi recipe?
The stars of Mixed Veg Sabzi are the assorted vegetables—potatoes, carrots, green beans, cauliflower, peas—paired with onions and tomatoes. This combination provides a balance of sweetness, texture, and vibrant color, while the spices and aromatics define the classic Indian curry flavor.
Q. Which spice makes the biggest difference in flavor?
Garam masala, added at the end of cooking, is the signature spice blend that delivers deep aroma and authentic Indian flavor to this sabzi. The bloom of whole cumin seeds and the gentle heat of chili powder also form a classic base.
Q. How can I prevent the vegetables from turning mushy?
To ensure vegetables remain tender, cut them evenly and simmer on low heat with the lid on, only until just fork-tender. Stir gently once or twice; avoid overcooking after removing the lid, and don't skip letting it rest uncovered at the end so excess steam doesn't soften the vegetables too much.
Q. How many calories and what is the nutrition profile per serving?
Each serving of this Mixed Veg Sabzi provides 185 kcal, with approximately 28g carbohydrates (60% of calories), 6g protein (13%), and 6g fat (27%). The sabzi is rich in fiber and fits many calorie-conscious or diabetic-friendly diets.
Q. What's the ideal heat level and timing for the spices?
Begin by tempering cumin seeds in hot oil, then sauté the onions and ginger garlic paste on medium heat. Bloom the ground spices briefly on medium-low for full aroma before adding tomatoes. This sequential layering extracts depth from each spice without burning, ensuring nuanced, balanced flavor.
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